Fri 17th Jan 2020 at 11:00am by Hills of Death (HOD)

Run > General

windy

Follow User
0 👍

Time
54:34
Miles
6.01
Min/mi
9:05
Pacing
66%
WAVA
52.18
Stride(cm)
104
Cals
547
Cadence
171
BPM
132
%MHR
71.9
B/mi
1201
Asc(m)
144
Surface
Road

Notes & Comments

Putney Bridge/Hammersmith Bridge work plod.

9:28 9:12 8:47 9:02 9:02 8:58 4

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	119 83-134	1210	172 168-178	4/3
0.50	4:47	2:15	8:59	123 120-128	1106	172 168-176	4/5
0.75	7:06	2:18	9:13	126 123-129	1162	173 168-174	4/3
1.00	9:30	2:25 +4	9:39	127 125-131	1226	172 160-176	3/3
1.25	11:48	2:18	9:11	131 127-133	1202	173 168-176	5/6
1.50	15:21	3:33 +1:06	14:11	124 104-138	1759	171 120-176	4/9
1.75	18:13	2:52 +33	11:29	133 126-138	1528	168 114-180	10/7
2.00	20:22	2:09	8:35	131 128-134	1123	172 166-176	8/4
2.25	22:34	2:12	8:48	129 111-139	1136	171 166-176	8/6
2.50	24:45	2:11	8:46	132 117-140	1157	171 168-174	4/8
2.75	26:56	2:11	8:42	130 123-135	1132	171 170-176	12/5
3.00	29:09	2:13	8:52	139 135-143	1232	171 168-176	3/12
3.25	31:27	2:18	9:11	136 133-140	1249	173 170-176	7/5
3.50	34:50	3:23 +1:04	13:34	129 100-144	1750	168 112-176	7/7
3.75	37:02	2:12	8:49	138 135-141	1216	173 170-176	19/11
4.00	39:14	2:12	8:48	142 138-146	1250	172 168-174	4/6
4.25	41:39	2:25 +7	9:39	141 139-144	1362	172 168-176	4/4
4.50	43:54	2:14	8:58	140 136-145	1254	174 168-176	5/3
4.75	46:47	2:53 +40	11:34	137 126-146	1584	172 124-176	3/6
5.00	49:03	2:16	9:04	139 126-144	1261	173 170-176	7/7
5.25	52:19	3:16 +1:02	13:05	134 113-146	1753	172 120-178	4/3
5.50	54:35	2:16	9:03	138 133-144	1249	173 168-176	2/3
5.75	57:21	2:45 +34	11:02	132 121-138	1456	174 170-176	4/5
6.00	59:41	2:21 +4	9:23	140 134-145	1314	171 120-174	4/3
6.01	59:45	4	8:33	136 136-136	1163	174 174-174	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 18m, Flat prediction 54:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	172	6	54:13	9:19
Walk	6.4	118	0	3:56	3:44:53
Pause	2.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.22%	More
800m	4:17	8:37	44.83%	More
1km	5:23	8:39	46.56%	More
Mile	8:40	8:40	49.15%	More
5k	29:26	9:29	49.23%	More
5 miles	48:51	9:46	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	26:26	8:30	54.83
5M	44:35	8:55	52.92
10km	56:36	9:07	52.05
10M	1:35:28	9:33	51.00
Half	2:08:27	9:48	49.76
20M	3:24:28	10:13	49.54
Mara	4:35:05	10:30	49.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run