Fri 17th Jan 2020 at 11:00am by Binks

Run > General

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Time
50:10
Miles
6.02
Min/mi
8:20
Pacing
25%
WAVA
52.47
Stride(cm)
107
Cals
723
Cadence
180
BPM
148
%MHR
90.6
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 128/140bpm 101cal 7.27/8.58mph
2) 1m - 8:12(8:12/m) 148/167bpm 124cal 7.31/7.95mph
3) 1m - 8:24(8:24/m) 160/174bpm 138cal 7.14/8.89mph
4) 1m - 8:09(8:09/m) 150/165bpm 110cal 7.36/9.31mph
5) 1m - 8:32(8:32/m) 148/166bpm 114cal 7.04/7.78mph
6) 1m - 8:30(8:30/m) 158/166bpm 135cal 7.06/8.01mph
7) 0.02m - 7(7:56/m) 143/144bpm 1cal 7.56/6.39mph

8:15 8:12 8:24 8:09 8:32 8:30 7

Pin Map

0mi in 0

Pace

12%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	122 91-134	1024	179 90-186
0.50	4:09	2:03	8:11	129 124-131	1055	183 180-186
0.75	7:14	3:05 +1:03	12:21	129 113-140	1592	178 172-184
1.00	10:06	2:52 +50	11:30	131 109-139	1506	181 168-186
1.25	12:09	2:03	8:13	140 137-143	1149	180 176-184
1.50	14:11	2:01	8:05	145 136-156	1172	182 180-184
1.75	17:10	3:00 +57	11:59	149 130-161	1786	182 174-190
2.00	19:16	2:05	8:21	157 151-167	1311	179 176-186
2.25	21:11	1:56	7:43	158 155-162	1218	182 180-184
2.50	23:59	2:47 +55	11:10	151 131-161	1686	179 112-186
2.75	25:58	2:00	7:58	168 160-173	1339	183 180-184
3.00	28:35	2:37	10:27	163 154-172	1705	177 170-186
3.25	30:38	2:03	8:12	160 156-164	1311	179 166-184
3.50	32:35	1:57	7:49	160 156-164	1252	182 178-184
3.75	38:33	5:57 +4:01	23:49	145 116-165	3454	179 100-186
4.00	42:48	4:15 +2:03	17:01	126 99-141	2144	180 168-184
4.25	45:30	2:42 +29	10:50	137 121-144	1483	179 168-186
4.50	47:40	2:10	8:39	143 138-153	1237	177 170-186
4.75	49:47	2:07	8:27	155 149-162	1311	179 166-184
5.00	51:50	2:03	8:12	160 155-166	1313	181 178-186
5.25	54:02	2:12	8:48	158 155-162	1390	179 176-182
5.50	56:08	2:06	8:24	160 156-166	1343	182 180-184
5.75	58:12	2:04	8:18	160 156-163	1327	180 176-184
6.00	1:00:20	2:07	8:30	155 140-162	1317	181 178-184
6.01	1:00:27	7	8:39	143 142-144	1238	181 180-182

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	180	6	49:28	9:08
Walk	8.5	102	0	5:37	6:11:22
Pause	8.2	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.69%	More
800m	3:53	7:49	45.16%	More
1km	4:55	7:54	46.78%	More
Mile	8:19	8:19	47.53%	More
5k	29:18	9:26	45.84%	More
5 miles	49:59	10:00	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.09
5km	23:10	7:27	57.98
5M	40:23	8:05	53.99
10km	52:03	8:23	52.26
10M	1:30:46	9:05	49.48
Half	2:04:26	9:30	47.36
20M	3:24:00	10:12	45.78
Mara	4:39:40	10:40	44.53

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