Fri 17th Jan 2020 at 12:00pm by Badger

Run > Intervals
  • Time
    31:16
  • Miles
    3.65
  • Min/mi
    8:34
  • Pacing
    75%
  • WAVA
    57.09
  • Stride(cm)
    104
  • Cals
    356
  • Cadence
    182
  • BPM
    153
  • %MHR
    77.1
  • B/mi
    1314
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

3 comments
Wu/8x400m/90s/cd
Split Summary
===
1) 0.54m - 4:51(8:56/m) 129/141bpm 43cal
2) 0.5m - 3:51(7:43/m) 155/164bpm 47cal
3) 0.11m - 1:30(14:10/m) 139/164bpm 14cal
4) 0.5m - 3:28(6:55/m) 162/170bpm 44cal
5) 0.16m - 1:30(9:37/m) 156/170bpm 18cal
6) 0.5m - 3:51(7:42/m) 168/175bpm 51cal
7) 0.11m - 1:30(13:54/m) 153/173bpm 16cal
8) 0.5m - 3:31(7:02/m) 170/178bpm 47cal
9) 0.12m - 1:30(12:20/m) 158/178bpm 17cal
10) 0.62m - 5:44(9:17/m) 149/158bpm 59cal
4:51 3:51 1:30 3:28 1:30 3:51 1:30 3:31 1:30 5:44
LindsD
Intervals?
Badger
Yup! No prizes for guessing which ones were into the wind and which ones had tail wind 😁
LindsD
:) :)

Pace

10% 7% 12% 22% 32% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 97 71-117 883 185 182-188 0/2
0.13 1:07 33 8:44 126 119-133 1100 183 182-184 1/0
0.19 1:42 35 9:24 132 128-134 1241 187 184-188 0/1
0.25 2:14 32 8:29 134 130-137 1137 185 182-186 0/1
0.31 3:05 51 +15 13:33 136 127-141 1843 184 180-186 0/0
0.38 3:40 35 9:17 132 124-136 1226 185 184-188 0/1
0.44 4:12 32 8:39 139 135-141 1202 185 184-186 0/1
0.50 4:43 31 8:20 137 135-139 1141 186 182-190 0/0
0.56 5:13 30 8:01 129 127-134 1034 186 182-202 0/0
0.63 5:41 28 7:27 139 128-149 1036 195 194-198 1/0
0.69 6:12 30 8:08 152 149-155 1235 196 194-198 1/0
0.75 6:40 28 7:30 157 155-159 1177 197 194-198 0/0
0.81 7:10 30 7:54 159 158-160 1257 195 192-196 0/0
0.88 7:39 29 7:52 159 158-160 1250 194 192-196 0/0
0.94 8:08 29 7:46 160 159-161 1243 194 192-196 2/0
1.00 8:37 29 7:40 160 159-161 1226 196 194-198 2/0
1.06 9:13 36 9:32 162 159-164 1543 179 126-198 0/0
1.13 10:14 1:01 16:22 136 121-159 2225 128 108-178 0/0
1.19 10:42 28 7:25 133 123-146 986 189 178-202 0/0
1.25 11:07 25 6:47 154 147-159 1044 199 198-200 0/1
1.31 11:33 26 6:53 163 160-164 1121 197 196-198 0/1
1.38 12:00 27 7:08 165 164-166 1176 196 194-198 0/2
1.44 12:25 25 6:38 165 164-166 1095 196 194-198 0/0
1.50 12:53 28 7:34 166 165-167 1256 195 194-198 0/0
1.56 13:19 26 6:52 168 166-169 1155 196 194-198 0/0
1.63 13:44 25 6:39 168 167-169 1118 195 194-196 0/1
1.69 14:17 34 8:57 168 161-170 1505 178 134-196 0/0
1.75 14:52 35 9:18 155 150-161 1442 174 172-178 0/0
1.81 15:27 35 9:24 149 148-152 1399 175 172-194 1/0
1.88 15:56 29 7:42 155 148-161 1193 194 192-196 0/0
1.94 16:26 30 7:57 164 161-168 1303 195 194-198 0/0
2.00 16:56 30 7:56 170 168-172 1348 195 192-198 1/0
2.06 17:25 29 7:46 171 170-172 1328 193 190-196 1/0
2.13 17:54 29 7:39 168 167-170 1286 194 192-196 1/0
2.19 18:22 29 7:39 170 169-172 1301 194 192-196 0/0
2.25 18:50 28 7:31 172 170-175 1293 193 192-196 0/0
2.31 19:19 28 7:36 174 173-175 1321 193 192-194 1/0
2.38 20:21 1:02 16:33 158 138-173 2614 127 118-194 0/0
2.44 20:56 35 9:13 140 135-148 1291 174 118-198 0/0
2.50 21:21 26 6:52 156 149-161 1071 196 192-198 0/1
2.56 21:50 29 7:40 165 162-168 1266 198 196-200 0/0
2.63 22:19 29 7:42 171 169-173 1316 198 196-200 0/0
2.69 22:43 24 6:32 175 173-177 1143 196 194-198 0/1
2.75 23:10 26 7:01 176 174-177 1235 196 194-196 0/1
2.81 23:35 26 6:51 176 174-178 1206 195 190-198 0/1
2.88 24:00 24 6:30 177 175-178 1150 193 190-196 0/0
2.94 24:33 33 8:49 177 174-178 1561 180 128-200 0/0
3.00 25:27 54 14:23 158 142-176 2273 133 124-176 0/0
3.06 26:01 35 9:13 143 139-147 1318 176 174-178 0/1
3.13 26:36 34 9:10 148 147-149 1356 176 174-180 0/0
3.19 27:15 39 10:30 152 147-154 1595 174 174-176 0/0
3.25 27:51 36 9:36 156 154-158 1498 176 174-178 1/0
3.31 28:24 32 8:40 155 149-158 1343 175 172-178 1/0
3.38 29:11 48 +13 12:42 140 131-149 1777 176 172-180 0/0
3.44 29:47 36 9:30 143 137-147 1359 176 174-178 1/0
3.50 30:22 36 9:31 150 148-153 1428 176 172-180 1/0
3.56 30:58 36 9:31 152 151-153 1446 177 174-180 0/0
3.63 31:31 33 8:41 151 149-153 1311 178 174-182 1/0
3.65 31:44 13 8:23 150 149-151 1258 176 174-176 1/0

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 23m, Range 7m, Flat prediction 31:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 187 3.5 28:10 8:15
Walk 9.6 124 0.2 3:05 17:01
Still 0.1 - - 1 -
Pause 1.4 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.99% More
800m 3:27 6:57 58.05% More
1km 4:35 7:23 56.88% More
Mile 7:38 7:38 58.00% More
5k 26:23 8:30 57.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 64.07
5km 25:55 8:21 58.22
5M 45:07 9:01 54.54
10km 58:07 9:21 52.91
10M 1:41:09 10:07 50.28
Half 2:18:33 10:35 48.22
20M 3:46:49 11:20 46.68
Mara 5:10:40 11:51 45.44

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