Fri 17th Jan 2020 at 9:00am by Old Man

Run > General

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Time
56:26
Miles
5.25
Min/mi
10:45
Pacing
59%
WAVA
47.91
Stride(cm)
91
Cals
744
Cadence
165
BPM
132
%MHR
74.4
B/mi
1424
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Friday morning run this week from Georgina's

Into Ferry Meadows, along the rowing lake, back through the top woods then alongside the golf course before heading back into Orton

Split Summary
===
1) 1m - 10:45(10:45/m) 125/154bpm 134cal 5.59/6.24mph
2) 1m - 10:22(10:22/m) 128/136bpm 134cal 5.79/6.82mph
3) 1m - 10:37(10:37/m) 134/150bpm 142cal 5.65/6.7mph
4) 1m - 10:31(10:32/m) 138/144bpm 145cal 5.7/6.24mph
5) 1m - 11:29(11:29/m) 137/149bpm 155cal 5.22/6.64mph
6) 0.25m - 2:42(10:36/m) 135/138bpm 34cal 5.66/6.24mph

10:45 10:22 10:37 10:31 11:29 2:42

Pin Map

0mi in 0

Pace

24%

28%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	134 117-150	1490	165 116-172	1/4
0.50	5:37	2:50 +17	11:22	129 113-154	1465	167 164-172	6/1
0.75	8:28	2:50	11:22	119 117-124	1352	166 162-168	3/4
1.00	11:02	2:34	10:17	123 120-126	1265	167 164-170	0/15
1.25	14:16	3:14 +40	12:55	124 118-132	1602	164 112-172	2/3
1.50	17:08	2:52 +19	11:30	128 120-135	1471	165 118-172	4/4
1.75	19:57	2:48 +14	11:14	132 128-135	1483	169 166-170	2/2
2.00	22:37	2:41	10:43	129 127-133	1383	167 162-170	2/2
2.25	25:57	3:19 +39	13:17	132 122-139	1753	162 118-170	3/1
2.50	28:37	2:40	10:41	135 133-139	1443	165 162-168	2/2
2.75	31:26	2:49	11:16	136 134-138	1533	165 162-166	3/0
3.00	36:29	5:03 +2:37	20:12	132 97-150	2667	169 156-176	2/4
3.25	39:46	3:17 +26	13:07	137 126-144	1797	165 118-170	2/5
3.50	42:27	2:42	10:46	136 131-142	1465	166 162-170	3/1
3.75	44:55	2:27	9:49	137 136-140	1344	169 166-170	1/1
4.00	47:34	2:39 +5	10:36	140 137-142	1485	169 164-172	3/1
4.25	51:38	4:04 +1:12	16:16	139 133-148	2262	165 154-170	6/1
4.50	54:35	2:57	11:48	140 137-149	1652	163 156-166	9/0
4.75	57:16	2:41	10:46	136 130-142	1464	164 160-166	5/1
5.00	1:00:36	3:19 +21	13:17	133 128-137	1767	158 118-166	2/7
5.25	1:03:15	2:40	10:38	134 130-138	1425	167 164-170	2/5

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	11:51
See your biggest climbs

Cadence

165 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	166	5.2	56:04	11:44
Walk	2.8	117	0	1:55	1:34:33
Pause	7.7	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.04%	More
800m	5:00	10:04	41.69%	More
1km	6:18	10:08	43.22%	More
Mile	10:54	10:54	42.40%	More
5k	37:30	12:04	41.96%	More
5 miles	1:00:26	12:05	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	31:31	10:09	49.93
5M	53:28	10:42	48.08
10km	1:08:03	10:57	47.25
10M	1:55:23	11:32	46.14
Half	2:35:43	11:53	44.93
20M	4:09:04	12:27	44.52
Mara	5:36:06	12:50	43.99

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