Fri 17th Jan 2020 at 12:00pm by Dean017
Run > General
-
Time
25:50
-
Miles
3.51
-
Min/mi
7:22
-
Pacing
92%
-
WAVA
57.08
-
Stride(cm)
128
-
Cals
363
-
Cadence
171
-
BPM
135
-
%MHR
79.1
-
B/mi
996
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 134/146bpm 100cal
2) 1m - 7:21(7:21/m) 138/148bpm 108cal
3) 1m - 7:23(7:23/m) 135/143bpm 102cal
4) 0.51m - 3:45(7:20/m) 140/144bpm 53cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:31 |
107 77-129 |
804 |
174 170-182 |
0.25 |
1:52 |
56 |
7:29 |
133 129-136 |
995 |
173 170-178 |
0.38 |
2:50 |
57 |
7:40 |
131 129-133 |
1004 |
171 168-176 |
0.50 |
3:47 |
57 |
7:33 |
135 131-138 |
1018 |
172 170-174 |
0.63 |
4:40 |
53 |
7:06 |
142 140-146 |
1009 |
172 170-174 |
0.75 |
5:33 |
53 |
7:07 |
143 141-146 |
1017 |
172 170-178 |
0.88 |
6:27 |
54 |
7:12 |
142 140-143 |
1022 |
173 170-176 |
1.00 |
7:22 |
54 |
7:15 |
140 138-142 |
1015 |
172 170-180 |
1.13 |
8:16 |
54 |
7:14 |
140 138-142 |
1012 |
173 168-178 |
1.25 |
9:10 |
54 |
7:14 |
141 138-144 |
1019 |
172 168-178 |
1.38 |
10:05 |
55 |
7:22 |
144 139-148 |
1062 |
174 170-178 |
1.50 |
11:00 |
55 |
7:20 |
142 139-145 |
1041 |
171 168-174 |
1.63 |
11:56 |
56 |
7:27 |
134 131-137 |
997 |
171 162-180 |
1.75 |
12:48 |
51 |
6:52 |
134 133-136 |
920 |
169 164-178 |
1.88 |
13:44 |
56 |
7:29 |
131 128-136 |
980 |
167 166-176 |
2.00 |
14:42 |
59 |
7:49 |
135 130-137 |
1055 |
169 152-182 |
2.13 |
15:41 |
59 |
7:52 |
137 135-140 |
1079 |
171 166-174 |
2.25 |
16:38 |
57 |
7:32 |
141 139-143 |
1062 |
171 166-174 |
2.38 |
17:46 |
1:09 +10
|
9:08 |
130 122-138 |
1188 |
170 166-174 |
2.50 |
18:41 |
55 |
7:19 |
129 125-135 |
944 |
170 166-174 |
2.63 |
19:37 |
55 |
7:22 |
133 132-135 |
980 |
169 166-170 |
2.75 |
20:28 |
51 |
6:51 |
136 132-139 |
931 |
169 166-172 |
2.88 |
21:21 |
53 |
7:08 |
137 135-139 |
976 |
172 166-178 |
3.00 |
22:15 |
54 |
7:12 |
137 136-139 |
986 |
170 166-176 |
3.13 |
23:07 |
52 |
6:54 |
142 139-144 |
979 |
171 168-174 |
3.25 |
24:07 |
1:00 |
8:01 |
138 134-143 |
1107 |
168 164-176 |
3.38 |
25:00 |
53 |
7:05 |
138 137-141 |
977 |
170 168-174 |
3.50 |
25:56 |
56 |
7:26 |
142 139-144 |
1056 |
167 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.5 |
26:00 |
7:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
42.56% |
More |
800m |
3:29 |
7:01 |
48.35% |
More |
1km |
4:24 |
7:05 |
50.23% |
More |
Mile |
7:13 |
7:13 |
53.11% |
More |
5k |
22:57 |
7:23 |
56.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.04 |
5km |
22:42 |
7:18 |
57.21 |
5M |
37:35 |
7:31 |
56.44 |
10km |
47:20 |
7:37 |
56.10 |
10M |
1:18:22 |
7:50 |
56.05 |
Half |
1:44:21 |
7:58 |
55.29 |
20M |
2:43:24 |
8:10 |
55.95 |
Mara |
3:37:33 |
8:18 |
56.04 |
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