Fri 17th Jan 2020 at 11:00am by Simon B

Cross > Skipping

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Time
10:34
Miles
0.07
Min/mi
2:30:57
Cals
86
Cadence
136
BPM
118
%MHR
68.7
B/mi
17745
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 10:34(2:23:11/m) 119/136bpm 86cal 67/128rpm 0.42/0mph

10:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:38	9:38 +19	2:34:07	117 64-134	18031	137 90-256	0/1
0.07	10:52	1:14	2:01:30	124 117-132	15067	131 94-140	0/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (256 max)

Cadence Chart

Cadence Bands

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