Fri 17th Jan 2020 at 12:00pm by northernslowcoach

Cross > Circuits

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Time
28:48
Miles
0.25
Min/mi
1:55:12
Cals
256
Cadence
139
BPM
128
%MHR
75
B/mi
14769
Asc(m)
12
Surface
Road

27:56 400m

Notes & Comments

5 comments

fighting fit class

18:24 3 14 1 13 1 48 38 3 6 22 46 29 34 3 6:04

	snogard waits for notes
	northernslowcoach notes added
	Rosehip
	snogard aahh
	Autumnleaves

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:23	6:23	1:42:10	119 89-148	12157	134 82-176	2/3
0.13	16:22	9:58	2:39:35	121 99-149	19309	109 36-126	4/3
0.19	22:52	6:31	1:44:14	136 111-161	14175	138 100-220	3/2
0.25	28:25	5:33	1:28:46	147 118-161	13049	166 84-240	3/1

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:56	1:52:24	More

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