Fri 17th Jan 2020 at 10:00am by Roadrunner2222

Run > General

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Time
2:14:58
Miles
14.39
Min/mi
9:23
Pacing
87%
WAVA
60.48
Stride(cm)
99
Cals
1401
Cadence
173
BPM
149
%MHR
87.3
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 140/154bpm 99cal
2) 1m - 9:45(9:45/m) 148/156bpm 112cal
3) 1m - 10:41(10:41/m) 140/158bpm 105cal
4) 1m - 8:47(8:47/m) 150/169bpm 98cal
5) 1m - 9:03(9:03/m) 147/158bpm 95cal
6) 1m - 9:11(9:11/m) 149/161bpm 98cal
7) 1m - 8:58(8:58/m) 149/160bpm 95cal
8) 1m - 9:13(9:13/m) 146/158bpm 84cal
9) 1m - 9:51(9:51/m) 146/168bpm 88cal
10) 1m - 9:30(9:30/m) 148/164bpm 88cal
11) 1m - 10:13(10:13/m) 149/168bpm 95cal
12) 1m - 8:30(8:30/m) 159/172bpm 97cal
13) 1m - 9:14(9:14/m) 160/174bpm 107cal
14) 1m - 9:16(9:16/m) 158/174bpm 98cal
15) 0.39m - 3:34(9:05/m) 163/171bpm 42cal

9:12 9:45 10:41 8:47 9:03 9:11 8:58 9:13 9:51 9:30 10:13 8:30 9:14 9:16 3:34

Pace

11%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:13	129 74-152	1188	180 176-186
1.00	9:12	4:36	9:11	148 140-153	1359	176 166-182
1.50	14:10	4:59	9:57	147 141-156	1463	173 168-178
2.00	18:57	4:46	9:32	148 143-156	1412	173 170-176
2.50	24:55	5:58	11:56	138 125-149	1647	163 126-176
3.00	29:37	4:43	9:26	143 127-158	1348	171 124-180
3.50	33:51	4:14	8:28	152 138-169	1286	176 174-180
4.00	38:25	4:33	9:06	148 139-156	1348	175 172-176
4.50	42:52	4:27	8:55	145 134-152	1293	175 172-178
5.00	47:28	4:36	9:11	149 142-158	1369	175 170-192
5.50	51:55	4:28	8:56	151 141-161	1349	174 168-178
6.00	56:39	4:43	9:26	147 137-154	1388	174 170-182
6.50	1:01:09	4:31	9:02	149 141-156	1345	174 170-178
7.00	1:05:36	4:27	8:54	150 141-159	1334	175 172-178
7.50	1:10:11	4:35	9:11	147 139-158	1349	173 166-178
8.00	1:14:49	4:38	9:16	144 136-155	1334	172 168-176
8.50	1:19:56	5:07	10:13	141 126-152	1441	167 122-242
9.00	1:24:41	4:45	9:30	151 133-168	1434	169 130-182
9.50	1:29:31	4:50	9:40	144 129-159	1392	166 78-184
10.00	1:34:10	4:39	9:19	152 143-164	1415	173 160-176
10.50	1:38:53	4:43	9:25	156 146-168	1469	174 170-176
11.00	1:44:24	5:31	11:02	143 125-159	1578	161 132-178
11.50	1:48:45	4:21	8:42	158 144-172	1375	176 172-184
12.00	1:52:54	4:09	8:19	162 157-170	1347	180 174-192
12.50	1:57:18	4:24	8:49	163 151-172	1436	176 150-184
13.00	2:02:08	4:49	9:39	157 146-168	1514	171 136-184
13.50	2:07:04	4:56	9:52	154 139-172	1520	168 122-180
14.00	2:11:24	4:20	8:40	162 154-170	1405	177 172-184
14.39	2:14:58	3:34	9:05	163 155-171	1482	175 172-180

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	13.9	2:07:39	9:10
Walk	5.3	133	0.5	7:07	15:16
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.44%	More
800m	4:04	8:12	52.63%	More
1km	5:09	8:17	54.34%	More
Mile	8:27	8:27	56.44%	More
5k	27:49	8:57	59.92%	More
5 miles	45:02	9:00	60.41%	More
10k	56:31	9:06	60.28%	More
10 miles	1:32:09	9:13	60.93%	More
Half	2:02:53	9:23	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.62
5km	26:35	8:33	62.70
5M	44:01	8:48	61.81
10km	55:25	8:55	61.47
10M	1:31:46	9:11	61.19
Half	2:02:11	9:20	60.03
20M	3:11:20	9:34	60.33
Mara	4:14:44	9:43	60.03

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