Fri 17th Jan 2020 at 12:00pm by Red fraggle

Run > General

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Time
15:31
Miles
1.35
Min/mi
11:30
Pacing
22%
WAVA
39.23
Stride(cm)
88
Cals
126
Cadence
159
BPM
160
%MHR
92.3
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 143/180bpm 47cal 9.12/111kmph
2) 1km - 7:44(7:44/km) 174/187bpm 68cal 7.75/10.71kmph
3) 0.17km - 1:12(6:49/km) 186/187bpm 11cal 8.79/11.62kmph

6:35 7:44 1:12

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1	1	16	92 92-92	24
0.13	2	1	18	93 93-93	28
0.19	5	3	43	94 94-94	67
0.25	8	3	53	94 94-94	83
0.31	19	11	2:54	110 98-122	320
0.38	36	17	4:32	132 123-136	598
0.44	51	15	4:01	136 134-137	546
0.50	1:27	36	9:32	136 134-139	1295
0.56	2:08	41	11:04	139 136-141	1538
0.63	2:52	44	11:43	136 133-139	1594
0.69	3:42	50	13:21	136 134-138	1815
0.75	4:25	43	11:29	141 137-146	1620
0.81	5:23	57	15:16	149 140-166	2274
0.88	6:10	48	12:43	174 170-178	2214
0.94	6:59	48	12:52	180 178-182	2317
1.00	7:42	43	11:29	177 175-177	2033
1.06	8:30	48	12:52	177 171-181	2277
1.13	9:54	1:24 +31	22:31	168 156-183	3784
1.19	10:30	36	9:30	176 168-180	1671
1.25	13:09	2:39 +1:59	42:29	157 128-180	6670
1.31	14:03	54	14:20	153 143-164	2193
1.38	14:41	38	10:10	177 167-181	1800
1.44	15:27	45	12:07	181 179-183	2193
1.50	16:25	59	15:42	184 181-185	2890
1.56	17:09	44	11:36	186 184-187	2158
1.63	17:53	44	11:51	185 184-186	2194

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	159	1.3	13:52	12:20
Walk	7.3	152	0.3	1:30	4:52
Still	0.7	-	-	8	-
Pause	12.2	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.75%	More
800m	4:44	9:32	40.58%	More
1km	6:26	10:21	39.06%	More
Mile	13:31	13:31	31.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.19
5km	37:32	12:05	40.12
5M	1:02:10	12:26	39.47
10km	1:18:16	12:36	39.23
10M	2:09:37	12:58	38.92
Half	2:52:34	13:10	38.12
20M	4:30:14	13:31	38.20
Mara	5:59:47	13:44	37.94

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