Fri 17th Jan 2020 at 12:00pm by Red fraggle
Run > General
-
Time
15:31
-
Miles
1.35
-
Min/mi
11:30
-
Pacing
22%
-
WAVA
39.23
-
Stride(cm)
88
-
Cals
126
-
Cadence
159
-
BPM
160
-
%MHR
92.3
-
B/mi
1835
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:35(6:35/km) 143/180bpm 47cal 9.12/111kmph
2) 1km - 7:44(7:44/km) 174/187bpm 68cal 7.75/10.71kmph
3) 0.17km - 1:12(6:49/km) 186/187bpm 11cal 8.79/11.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1 |
1 |
16 |
92 92-92 |
24 |
0.13 |
2 |
1 |
18 |
93 93-93 |
28 |
0.19 |
5 |
3 |
43 |
94 94-94 |
67 |
0.25 |
8 |
3 |
53 |
94 94-94 |
83 |
0.31 |
19 |
11 |
2:54 |
110 98-122 |
320 |
0.38 |
36 |
17 |
4:32 |
132 123-136 |
598 |
0.44 |
51 |
15 |
4:01 |
136 134-137 |
546 |
0.50 |
1:27 |
36 |
9:32 |
136 134-139 |
1295 |
0.56 |
2:08 |
41 |
11:04 |
139 136-141 |
1538 |
0.63 |
2:52 |
44 |
11:43 |
136 133-139 |
1594 |
0.69 |
3:42 |
50 |
13:21 |
136 134-138 |
1815 |
0.75 |
4:25 |
43 |
11:29 |
141 137-146 |
1620 |
0.81 |
5:23 |
57 |
15:16 |
149 140-166 |
2274 |
0.88 |
6:10 |
48 |
12:43 |
174 170-178 |
2214 |
0.94 |
6:59 |
48 |
12:52 |
180 178-182 |
2317 |
1.00 |
7:42 |
43 |
11:29 |
177 175-177 |
2033 |
1.06 |
8:30 |
48 |
12:52 |
177 171-181 |
2277 |
1.13 |
9:54 |
1:24 +31
|
22:31 |
168 156-183 |
3784 |
1.19 |
10:30 |
36 |
9:30 |
176 168-180 |
1671 |
1.25 |
13:09 |
2:39 +1:59
|
42:29 |
157 128-180 |
6670 |
1.31 |
14:03 |
54 |
14:20 |
153 143-164 |
2193 |
1.38 |
14:41 |
38 |
10:10 |
177 167-181 |
1800 |
1.44 |
15:27 |
45 |
12:07 |
181 179-183 |
2193 |
1.50 |
16:25 |
59 |
15:42 |
184 181-185 |
2890 |
1.56 |
17:09 |
44 |
11:36 |
186 184-187 |
2158 |
1.63 |
17:53 |
44 |
11:51 |
185 184-186 |
2194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.8 |
159 |
1.3 |
13:52 |
12:20 |
Walk |
7.3 |
152 |
0.3 |
1:30 |
4:52 |
Still |
0.7 |
- |
- |
8 |
- |
Pause |
12.2 |
- |
- |
2:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
54.75% |
More |
800m |
4:44 |
9:32 |
40.58% |
More |
1km |
6:26 |
10:21 |
39.06% |
More |
Mile |
13:31 |
13:31 |
31.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
38.19 |
5km |
37:32 |
12:05 |
40.12 |
5M |
1:02:10 |
12:26 |
39.47 |
10km |
1:18:16 |
12:36 |
39.23 |
10M |
2:09:37 |
12:58 |
38.92 |
Half |
2:52:34 |
13:10 |
38.12 |
20M |
4:30:14 |
13:31 |
38.20 |
Mara |
5:59:47 |
13:44 |
37.94 |
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