Fri 17th Jan 2020 at 10:00am by Velociraptor

Run > General

Good
breezy
cold

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0 👍

Time
1:05:47
Miles
6.14
Min/mi
10:43
Pacing
91%
WAVA
53.59
Stride(cm)
90
Cals
480
Cadence
167
BPM
150
%MHR
80
B/mi
1611
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Steady rather than easy because of the profile, and rough on the Yearngill road, but didn't hurry and enjoyed that a lot. Ran hard for home and cooled down by putting the bins round the back.

10:45 10:24 10:50 11:10 10:48 10:35 1:16

Pin Map

0mi in 0

Pace

27%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	130 89-147	1439	163 120-168	4/2
0.50	5:35	2:49	11:17	143 139-146	1613	165 160-168	6/1
0.75	8:15	2:40	10:41	142 134-148	1517	164 160-172	4/2
1.00	10:44	2:29	9:56	145 141-153	1440	169 166-172	0/9
1.25	13:31	2:46	11:05	147 144-152	1628	166 164-170	6/0
1.50	16:09	2:38	10:34	146 142-151	1542	167 166-170	1/2
1.75	18:30	2:21	9:25	142 138-147	1336	169 166-172	0/22
2.00	21:10	2:39	10:38	152 138-170	1615	166 158-170	5/2
2.25	23:52	2:42	10:49	147 144-155	1589	166 162-168	2/2
2.50	26:40	2:49	11:15	145 136-156	1630	165 160-170	3/2
2.75	29:13	2:32	10:09	152 143-159	1543	167 162-170	0/13
3.00	31:58	2:45	11:01	150 139-162	1653	166 160-172	2/4
3.25	34:58	3:00	12:00	149 145-157	1787	165 160-168	4/1
3.50	37:42	2:44	10:57	155 149-169	1697	166 162-170	2/2
3.75	40:14	2:32	10:09	152 145-164	1542	168 164-172	1/8
4.00	43:08	2:53	11:34	159 152-165	1839	165 162-170	15/1
4.25	45:42	2:34	10:17	155 150-165	1595	167 162-172	2/3
4.50	48:50	3:07	12:30	161 156-165	2011	164 160-174	22/0
4.75	51:26	2:37	10:26	157 150-163	1638	167 164-170	2/1
5.00	53:56	2:30	9:59	154 149-158	1539	170 166-172	0/6
5.25	56:39	2:43	10:54	157 153-162	1710	168 164-172	9/0
5.50	59:22	2:42	10:49	161 153-170	1742	166 162-170	2/2
5.75	1:02:02	2:40 +5	10:41	158 146-173	1688	169 162-172	1/8
6.00	1:04:36	2:34	10:17	152 144-157	1563	168 164-174	1/7
6.14	1:05:51	1:15	9:11	163 152-171	1497	174 162-184	3/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 44m, Flat prediction 1:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	11:42
15 2.9%	11:10
12 2.3%	11:20
12 1.6%	11:09
See your biggest climbs

Cadence

167 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.1	1:05:46	10:43
Walk	0.1	102	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.86%	More
800m	4:51	9:46	46.52%	More
1km	6:11	9:57	47.57%	More
Mile	10:11	10:11	48.96%	More
5k	33:05	10:39	52.70%	More
5 miles	53:35	10:43	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	64.24
5km	29:30	9:30	59.10
5M	51:39	10:20	55.16
10km	1:06:43	10:44	53.50
10M	1:56:48	11:41	50.44
Half	2:40:29	12:15	47.98
20M	4:24:03	13:12	45.99
Mara	6:02:50	13:51	44.38

Three Things You Saw Today

1 Lots of wagons. I remember why I don't run on that road often.
2 Tight blind bends. I remember why I don't run on that road much.
3 Places I've only ever been on a bike.

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