Fri 17th Jan 2020 at 6:00am by Wiggins
Run > Long Run
-
Time
1:58:00
-
Miles
15.63
-
Min/mi
7:33
-
WAVA
62.62
-
Surface
Road
Notes & Comments
Home to Stockwell then to Tower Bridge & back to Clapham via Battersea Park with Rob & Pascal
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
63.59 |
5km |
21:17 |
6:51 |
65.02 |
5M |
35:15 |
7:03 |
63.79 |
10km |
44:23 |
7:09 |
63.20 |
10M |
1:13:30 |
7:21 |
63.01 |
Half |
1:37:51 |
7:28 |
62.11 |
20M |
2:33:15 |
7:40 |
62.83 |
Mara |
3:24:02 |
7:47 |
62.93 |
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