Fri 17th Jan 2020 at 10:00am by KelP

Bike > Commuting

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Time
37:46
Miles
9.56
Mph
15.2
FBI
68.83
Cals
319
Cadence
85
BPM
126
%MHR
73.6
B/mi
497
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:00(2:22/km) 128/145bpm 167cal 85/118rpm 25.42/37.35kmph
2) 7.34km - 18:47(2:33/km) 129/139bpm 152cal 88/107rpm 23.46/27.75kmph

19:00 18:47

Pin Map

0mi in 0

Pace

12%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:03	2:03	14.69	128 121-131	523	84 69-102	2/3
1.00	4:18	2:15 +12	13.30	131 124-145	591	80 34-100	1/11
1.50	6:08	1:50	16.32	129 123-136	474	88 77-102	5/7
2.00	8:02	1:53	15.87	131 123-138	495	88 80-105	2/4
2.50	10:36	2:35 +43	11.62	119 96-130	614	82 21-93	1/11
3.00	12:06	1:30	20.00	125 120-132	375	91 80-101	0/15
3.50	13:57	1:51	16.26	129 119-134	476	87 77-95	3/9
4.00	17:42	3:45 +1:44	8.01	123 96-136	922	86 53-102	5/2
4.50	19:36	1:54	15.83	128 101-140	485	89 61-116	1/5
5.00	22:36	3:00 +56	10.00	120 94-133	720	80 15-99	0/6
5.50	24:52	2:16 +13	13.21	124 106-135	563	91 71-98	3/2
6.00	26:55	2:03	14.60	129 126-133	530	89 86-93	2/2
6.50	28:53	1:57	15.33	129 123-137	505	90 62-95	2/6
7.00	30:56	2:03	14.62	126 116-134	517	88 58-95	1/6
7.50	33:56	3:00 +59	10.01	124 101-137	743	86 58-100	4/4
8.00	35:59	2:04	14.56	137 134-139	565	94 85-100	3/5
8.50	38:11	2:12	13.61	132 123-137	582	89 70-95	4/2
9.00	40:11	2:00	15.01	128 124-132	512	87 30-99	2/2
9.50	43:39	3:27 +1:23	8.68	121 91-136	837	81 17-103	1/5
9.56	44:00	21	10.51	107 106-108	611	54 13-70	1/1

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:27	2:56	More
1km	1:51	2:58	More
Mile	3:15	3:15	More
5k	12:15	3:57	More
5 miles	22:25	4:29	More
10k	27:22	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	39:37	3:58
20km	49:52	4:01
15 miles	1:00:53	4:04
20 miles	1:22:35	4:08
40km	1:43:59	4:11
25 miles	1:44:38	4:11
42km	1:49:30	4:12
50 miles	3:38:08	4:22
56 miles	4:05:59	4:24
100 miles	7:34:48	4:33
112 miles	8:32:51	4:35

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