Wed 15th Jan 2020 at 5:00pm by dan.

Run > General

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Time
45:57
Miles
5.00
Min/mi
9:11
Pacing
76%
WAVA
51.73
Stride(cm)
115
Cals
349
Cadence
152
BPM
121
%MHR
70.9
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:57(9:12/m) 120/166bpm 349cal 6.53/8.25mph

45:57

Pin Map

0mi in 0

Pace

26%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	147 117-166	1476	155 124-182
0.50	4:48	2:17	9:09	121 111-134	1108	153 146-160
0.75	6:53	2:05	8:19	112 107-122	931	155 148-162
1.00	8:50	1:58	7:51	116 113-122	911	159 148-174
1.25	11:12	2:22	9:28	114 99-130	1079	154 144-160
1.50	13:58	2:45	11:02	126 111-139	1389	151 144-160
1.75	16:08	2:10	8:41	121 117-128	1050	152 150-156
2.00	18:18	2:10	8:39	121 117-125	1046	154 150-158
2.25	20:44	2:26 +12	9:44	119 112-126	1158	151 124-156
2.50	22:54	2:10	8:41	116 112-120	1008	152 150-154
2.75	25:52	2:58 +56	11:53	94 70-118	1118	150 124-154
3.00	27:54	2:02	8:07	104 98-111	844	152 150-154
3.25	29:55	2:01	8:05	106 99-112	857	154 150-158
3.50	31:59	2:03	8:14	106 102-110	872	153 150-156
3.75	34:04	2:05	8:19	112 107-118	932	155 152-158
4.00	36:41	2:38	10:30	122 111-132	1282	151 146-158
4.25	39:22	2:41 +21	10:43	121 112-131	1297	151 146-158
4.50	41:50	2:28	9:51	122 118-131	1202	149 144-152
4.75	44:57	3:07	12:30	144 134-151	1799	146 140-150
5.00	47:25	2:28	9:55	145 131-155	1437	150 144-156

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	153	4.2	36:11	8:41
Walk	23.7	144	0.8	11:14	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.99%	More
800m	3:56	7:54	49.34%	More
1km	4:58	8:00	50.84%	More
Mile	8:06	8:06	52.96%	More
5k	28:00	9:01	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:45	8:56	52.64
5M	45:57	9:11	51.78
10km	57:51	9:19	51.36
10M	1:35:48	9:35	51.26
Half	2:07:33	9:44	50.55
20M	3:19:45	9:59	51.15
Mara	4:25:56	10:09	51.23

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