Tue 14th Jan 2020 at 2:00pm by dan.

Run > General

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Time
11:58
Miles
1.78
Min/mi
6:43
Pacing
80%
WAVA
67.63
Stride(cm)
144
Cals
131
Cadence
166
BPM
142
%MHR
82.8
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 2:00(5:59/m) 118/149bpm 16cal 10.04/11.35mph
2) 0.12m - 1:00(8:41/m) 128/135bpm 9cal 6.91/10.12mph
3) 0.34m - 2:00(5:58/m) 141/159bpm 23cal 10.06/10.06mph
4) 0.1m - 1:00(10:03/m) 141/143bpm 11cal 5.97/10.06mph
5) 0.34m - 2:00(5:52/m) 150/163bpm 24cal 10.21/10.94mph
6) 0.11m - 1:00(8:58/m) 152/160bpm 12cal 6.69/10mph
7) 0.34m - 2:00(5:58/m) 153/165bpm 24cal 10.07/10.54mph
8) 0.1m - 58(9:23/m) 159/164bpm 12cal 6.39/10.16mph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 58

Pin Map

0mi in 0

Pace

11%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:37	88 82-101	495	168 124-176
0.13	43	22	5:48	114 104-121	661	172 170-176
0.19	1:07	24	6:31	119 117-120	775	167 166-170
0.25	1:31	23	6:15	139 120-149	868	169 168-170
0.31	1:52	21	5:37	133 129-136	746	172 170-172
0.38	2:20	28	7:26	126 125-128	937	163 150-172
0.44	2:54	34	9:03	129 124-135	1169	151 146-158
0.50	3:18	24	6:26	134 132-136	863	169 158-176
0.56	3:41	23	6:11	136 136-137	841	175 172-176
0.63	4:03	22	5:48	134 133-138	777	172 170-172
0.69	4:24	22	5:48	154 141-158	893	171 170-172
0.75	4:47	23	6:05	146 143-151	887	172 170-172
0.81	5:16	29	7:37	141 139-142	1075	166 144-174
0.88	5:53	37	9:58	141 139-143	1405	147 144-150
0.94	6:18	24	6:30	139 137-141	904	168 152-174
1.00	6:38	20	5:24	141 141-142	761	177 174-178
1.06	7:00	22	5:48	145 142-155	842	174 172-176
1.13	7:24	25	6:36	160 157-162	1056	170 168-172
1.19	7:46	22	5:45	159 157-163	913	170 168-172
1.25	8:13	27	7:10	158 154-162	1131	164 150-172
1.31	8:47	34	9:12	152 149-154	1398	150 146-152
1.38	9:14	26	7:02	145 142-148	1021	166 154-174
1.44	9:36	22	5:59	146 144-147	874	173 172-174
1.50	9:58	22	5:59	151 148-153	904	171 170-174
1.56	10:21	22	5:54	157 154-158	925	172 170-176
1.63	10:43	22	5:58	161 155-164	961	172 170-172
1.69	11:08	25	6:34	163 160-165	1071	169 150-174
1.75	11:45	38	10:04	160 156-164	1610	148 146-150
1.77	11:58	13	8:35	151 151-151	1296	151 150-152

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	171	1.4	8:09	5:58
Walk	31.9	149	0.4	3:49	9:21
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.85%	More
800m	3:15	6:32	59.75%	More
1km	3:59	6:25	63.38%	More
Mile	6:36	6:36	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:36	6:57	67.63
5M	35:46	7:09	66.52
10km	45:02	7:15	65.97
10M	1:14:34	7:27	65.86
Half	1:39:16	7:35	64.96
20M	2:35:28	7:46	65.72
Mara	3:26:59	7:54	65.82

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