Fri 17th Jan 2020 at 10:00am by runningowl

Run > Treadmill

  • Time
    19:43
  • Miles
    2.93
  • Min/mi
    6:44
  • Pacing
    79%
  • WAVA
    65.60
  • Stride(cm)
    137
  • Cals
    325
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 153/164bpm 106cal
2) 1m - 6:21(6:21/m) 165/176bpm 108cal
3) 0.93m - 6:44(7:14/m) 160/173bpm 111cal
6:38 6:21 6:44

Pace

7% 4% 15% 55% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:27 146 140-152 1089 167 162-176
0.25 1:45 49 6:33 152 148-156 995 171 168-174
0.38 2:35 50 6:41 150 147-152 1001 172 170-174
0.50 3:18 43 5:46 157 155-158 905 184 166-192
0.63 4:11 53 7:03 155 152-158 1093 171 168-174
0.75 4:59 48 6:24 152 148-159 973 176 170-182
0.88 5:48 49 6:31 161 156-164 1050 171 164-178
1.00 6:39 51 6:45 156 154-160 1052 172 170-174
1.13 7:25 46 6:09 157 151-159 965 177 162-186
1.25 8:15 51 6:45 154 152-156 1039 170 166-172
1.38 9:04 48 6:27 167 158-174 1078 182 170-188
1.50 9:53 50 6:37 166 163-169 1099 171 168-174
1.63 10:43 50 6:38 171 164-175 1135 172 168-190
1.75 11:25 42 5:34 171 167-174 952 180 166-192
1.88 12:14 49 6:35 169 165-172 1111 169 168-170
2.00 12:59 44 5:54 168 164-172 991 177 166-190
2.13 13:44 46 6:06 168 166-169 1024 177 168-200
2.25 14:33 48 6:26 170 168-171 1095 177 170-186
2.38 15:07 34 4:31 165 160-166 746 189 176-198
2.50 16:15 1:09 9:12 153 146-160 1407 158 110-172
2.63 17:03 48 6:23 162 160-165 1035 180 168-190
2.75 18:42 1:38 13:06 155 150-162 2032 163 138-192
2.88 19:22 40 5:22 156 149-160 837 198 194-204
2.93 19:43 21 6:19 158 155-160 997 193 192-196

Heart

159/175max
  • Show Beats/Mile

Cadence

175 (204 max) Stride Length: 137cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 57.35% More
800m 2:51 5:43 63.50% More
1km 3:40 5:55 64.21% More
Mile 6:02 6:02 67.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.96
5km 20:59 6:45 65.45
5M 34:45 6:57 64.20
10km 43:45 7:02 63.61
10M 1:12:26 7:15 63.43
Half 1:36:26 7:22 62.50
20M 2:31:01 7:33 63.24
Mara 3:21:04 7:40 63.34
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