Fri 17th Jan 2020 at 10:00am by runningowl
Run > Treadmill
-
Time
19:43
-
Miles
2.93
-
Min/mi
6:44
-
Pacing
79%
-
WAVA
65.60
-
Stride(cm)
137
-
Cals
325
-
Cadence
175
-
BPM
159
-
%MHR
93.2
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 153/164bpm 106cal
2) 1m - 6:21(6:21/m) 165/176bpm 108cal
3) 0.93m - 6:44(7:14/m) 160/173bpm 111cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:27 |
146 140-152 |
1089 |
167 162-176 |
0.25 |
1:45 |
49 |
6:33 |
152 148-156 |
995 |
171 168-174 |
0.38 |
2:35 |
50 |
6:41 |
150 147-152 |
1001 |
172 170-174 |
0.50 |
3:18 |
43 |
5:46 |
157 155-158 |
905 |
184 166-192 |
0.63 |
4:11 |
53 |
7:03 |
155 152-158 |
1093 |
171 168-174 |
0.75 |
4:59 |
48 |
6:24 |
152 148-159 |
973 |
176 170-182 |
0.88 |
5:48 |
49 |
6:31 |
161 156-164 |
1050 |
171 164-178 |
1.00 |
6:39 |
51 |
6:45 |
156 154-160 |
1052 |
172 170-174 |
1.13 |
7:25 |
46 |
6:09 |
157 151-159 |
965 |
177 162-186 |
1.25 |
8:15 |
51 |
6:45 |
154 152-156 |
1039 |
170 166-172 |
1.38 |
9:04 |
48 |
6:27 |
167 158-174 |
1078 |
182 170-188 |
1.50 |
9:53 |
50 |
6:37 |
166 163-169 |
1099 |
171 168-174 |
1.63 |
10:43 |
50 |
6:38 |
171 164-175 |
1135 |
172 168-190 |
1.75 |
11:25 |
42 |
5:34 |
171 167-174 |
952 |
180 166-192 |
1.88 |
12:14 |
49 |
6:35 |
169 165-172 |
1111 |
169 168-170 |
2.00 |
12:59 |
44 |
5:54 |
168 164-172 |
991 |
177 166-190 |
2.13 |
13:44 |
46 |
6:06 |
168 166-169 |
1024 |
177 168-200 |
2.25 |
14:33 |
48 |
6:26 |
170 168-171 |
1095 |
177 170-186 |
2.38 |
15:07 |
34 |
4:31 |
165 160-166 |
746 |
189 176-198 |
2.50 |
16:15 |
1:09 |
9:12 |
153 146-160 |
1407 |
158 110-172 |
2.63 |
17:03 |
48 |
6:23 |
162 160-165 |
1035 |
180 168-190 |
2.75 |
18:42 |
1:38 |
13:06 |
155 150-162 |
2032 |
163 138-192 |
2.88 |
19:22 |
40 |
5:22 |
156 149-160 |
837 |
198 194-204 |
2.93 |
19:43 |
21 |
6:19 |
158 155-160 |
997 |
193 192-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
57.35% |
More |
800m |
2:51 |
5:43 |
63.50% |
More |
1km |
3:40 |
5:55 |
64.21% |
More |
Mile |
6:02 |
6:02 |
67.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
63.96 |
5km |
20:59 |
6:45 |
65.45 |
5M |
34:45 |
6:57 |
64.20 |
10km |
43:45 |
7:02 |
63.61 |
10M |
1:12:26 |
7:15 |
63.43 |
Half |
1:36:26 |
7:22 |
62.50 |
20M |
2:31:01 |
7:33 |
63.24 |
Mara |
3:21:04 |
7:40 |
63.34 |
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