Fri 17th Jan 2020 at 10:00am by runnyeyes

Run > General

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Time
55:19
Miles
5.00
Min/mi
11:04
Pacing
74%
WAVA
54.08
Stride(cm)
84
Cals
292
Cadence
173
BPM
147
%MHR
80.6
B/mi
1623
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Forgot to switch on Garmin at home. Lost the first 2 miles. Reasonable effort Good route and no sound of the shoot today.

===
1) 1m - 10:59(10:59/m) 140/149bpm 95cal 5.46/6.72mph
2) 1m - 10:12(10:12/m) 141/158bpm 85cal 5.89/7.78mph
3) 1m - 11:09(11:10/m) 160/188bpm 112cal 5.38/6.51mph

10:59 10:12 11:09

Pace

21%

19%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	138 129-143	1549	180 126-190	7/1
0.50	6:13	3:25 +27	13:40	139 130-144	1900	169 116-188	11/6
0.75	8:51	2:38	10:32	139 134-142	1463	177 130-186	0/9
1.00	11:25	2:34	10:17	143 137-148	1470	183 178-194	1/29
1.25	13:54	2:28	9:54	143 141-145	1415	186 180-196	0/43
1.50	16:23	2:29	9:55	127 90-145	1260	170 116-186	13/12
1.75	18:26	2:04	8:14	141 136-150	1161	174 108-186	4/7
2.00	21:37	3:11	12:44	142 120-157	1808	160 120-184	19/0
2.25	24:28	2:51	11:22	153 149-156	1739	178 116-184	5/4
2.50	28:14	3:46 +40	15:04	147 136-156	2214	168 116-188	11/3
2.75	30:48	2:34	10:16	167 147-186	1715	182 178-186	3/9
3.00	33:31	2:43 +5	10:59	181 175-186	1987	178 116-188	4/11

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 97m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.3%	11:40
16 5.2%	9:27
13 3.8%	14:17
11 7.1%	17:00
See your biggest climbs

Cadence

173 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	182	2.8	28:43	10:40
Walk	11.8	125	0.2	4:03	17:16
Pause	2.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	56.60%	More
800m	4:26	8:55	54.05%	More
1km	5:44	9:13	54.24%	More
Mile	9:33	9:33	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	52.04
5km	33:24	10:45	54.71
5M	55:19	11:04	54.06
10km	1:09:39	11:13	53.82
10M	1:55:20	11:32	53.72
Half	2:33:33	11:43	52.79
20M	4:00:27	12:01	53.27
Mara	5:20:09	12:13	53.13

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