Fri 17th Jan 2020 at 11:00am by Martin James

Run > General

Follow User
0 👍

Time
8:10
Miles
1.02
Min/mi
8:00
Pacing
76%
WAVA
50.92
Stride(cm)
119
Cals
117
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 115cal
2) 0.02m - 8(7:42/m) 2cal

8:02 8

Pin Map

0mi in 0

Pace

49%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:28	166 152-168
0.13	1:10	34	9:11	169 166-170
0.19	1:43	33	8:50	167 162-170
0.25	2:12	28	7:35	166 164-166
0.31	2:40	28	7:28	166 164-168
0.38	3:15	35	9:21	167 164-168
0.44	3:47	32	8:40	169 166-172
0.50	4:26	39	10:22	168 164-170
0.56	5:00	34	8:59	168 164-170
0.63	5:42	42	11:16	170 168-172
0.69	6:12	30	7:57	169 166-170
0.75	6:30	18	4:55	169 166-170
0.81	6:57	27	7:10	170 168-172
0.88	7:24	27	7:08	170 168-172
0.94	7:38	14	3:43	169 166-172
1.00	8:02	24	6:21	170 168-172
1.02	8:10	8	8:19	167 166-170

Cadence

168 (172 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.84%	More
800m	4:01	8:04	45.41%	More
1km	5:05	8:11	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	27:19	8:48	50.66
5M	45:45	9:09	49.15
10km	57:53	9:19	48.46
10M	1:36:58	9:42	47.76
Half	2:09:56	9:55	46.77
20M	3:25:32	10:17	46.85
Mara	4:35:24	10:31	46.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry