Fri 17th Jan 2020 at 10:00am by john_n
Run > General
-
Time
54:06
-
Miles
6.05
-
Min/mi
8:57
-
Pacing
90%
-
WAVA
53.86
-
Stride(cm)
96
-
Cals
712
-
Cadence
187
-
BPM
142
-
%MHR
82.8
-
B/mi
1265
-
Asc(m)
140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 125/137bpm 98cal 6.83/7.33mph
2) 1m - 9:06(9:06/m) 136/143bpm 115cal 6.59/6.97mph
3) 1m - 8:52(8:52/m) 141/147bpm 117cal 6.76/6.99mph
4) 1m - 8:51(8:51/m) 149/163bpm 125cal 6.78/7.14mph
5) 1m - 9:07(9:07/m) 150/160bpm 129cal 6.58/7.33mph
6) 1m - 8:42(8:42/m) 151/160bpm 121cal 6.89/7.28mph
7) 0.05m - 40(14:04/m) 142/143bpm 7cal 4.26/7.1mph
8:47 9:06 8:52 8:51 9:07 8:42 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
114 85-129 |
1043 |
182 180-184 |
16/9 |
0.50 |
4:29 |
2:11 |
8:45 |
128 125-130 |
1120 |
183 182-186 |
9/8 |
0.75 |
6:39 |
2:11 |
8:43 |
129 125-137 |
1126 |
185 184-188 |
4/6 |
1.00 |
8:45 |
2:06 |
8:23 |
127 125-130 |
1064 |
186 184-188 |
7/6 |
1.25 |
11:01 |
2:16 |
9:04 |
130 123-136 |
1178 |
186 184-190 |
9/5 |
1.50 |
13:24 |
2:23 |
9:31 |
137 134-141 |
1304 |
185 178-190 |
8/4 |
1.75 |
15:42 |
2:18 +4
|
9:12 |
140 138-142 |
1287 |
186 182-188 |
7/7 |
2.00 |
17:57 |
2:15 |
9:01 |
136 128-140 |
1227 |
186 184-188 |
8/3 |
2.25 |
20:13 |
2:16 |
9:04 |
139 135-144 |
1260 |
187 186-188 |
3/3 |
2.50 |
22:22 |
2:09 |
8:36 |
143 141-146 |
1230 |
188 186-190 |
3/4 |
2.75 |
24:35 |
2:13 |
8:53 |
141 139-143 |
1252 |
188 186-190 |
2/9 |
3.00 |
26:50 |
2:15 |
8:58 |
143 140-147 |
1283 |
188 186-192 |
3/3 |
3.25 |
28:59 |
2:09 |
8:36 |
149 144-152 |
1282 |
187 184-190 |
4/2 |
3.50 |
31:14 |
2:15 |
8:59 |
148 141-154 |
1330 |
188 184-190 |
5/4 |
3.75 |
33:31 |
2:17 |
9:09 |
148 141-159 |
1354 |
187 184-190 |
7/0 |
4.00 |
35:40 |
2:09 |
8:36 |
155 151-161 |
1333 |
188 186-190 |
2/6 |
4.25 |
37:51 |
2:11 |
8:44 |
150 145-155 |
1309 |
189 186-190 |
2/3 |
4.50 |
40:15 |
2:24 |
9:36 |
150 147-154 |
1439 |
188 186-194 |
4/7 |
4.75 |
42:33 |
2:18 +5
|
9:13 |
148 145-154 |
1365 |
188 184-190 |
6/6 |
5.00 |
44:59 |
2:26 +9
|
9:45 |
152 146-160 |
1481 |
189 186-198 |
2/7 |
5.25 |
47:10 |
2:11 |
8:44 |
154 150-157 |
1346 |
190 188-192 |
4/5 |
5.50 |
49:22 |
2:12 |
8:48 |
153 146-157 |
1346 |
189 186-192 |
3/4 |
5.75 |
51:30 |
2:07 |
8:29 |
150 146-155 |
1274 |
189 188-190 |
8/8 |
6.00 |
53:47 |
2:17 |
9:08 |
145 140-151 |
1324 |
189 188-192 |
6/9 |
6.05 |
54:24 |
37 |
13:27 |
142 141-143 |
1911 |
190 190-192 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.84% |
More |
800m |
4:09 |
8:20 |
47.17% |
More |
1km |
5:13 |
8:24 |
48.78% |
More |
Mile |
8:26 |
8:26 |
51.35% |
More |
5k |
27:24 |
8:49 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.86 |
5km |
26:42 |
8:36 |
55.15 |
5M |
44:12 |
8:50 |
54.27 |
10km |
55:39 |
8:57 |
53.84 |
10M |
1:32:10 |
9:13 |
53.75 |
Half |
2:02:42 |
9:22 |
53.01 |
20M |
3:12:09 |
9:36 |
53.64 |
Mara |
4:15:49 |
9:46 |
53.72 |
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