Fri 17th Jan 2020 at 10:00am by john_n

Run > General

  • Time
    54:06
  • Miles
    6.05
  • Min/mi
    8:57
  • Pacing
    90%
  • WAVA
    53.86
  • Stride(cm)
    96
  • Cals
    712
  • Cadence
    187
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1265
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 125/137bpm 98cal 6.83/7.33mph
2) 1m - 9:06(9:06/m) 136/143bpm 115cal 6.59/6.97mph
3) 1m - 8:52(8:52/m) 141/147bpm 117cal 6.76/6.99mph
4) 1m - 8:51(8:51/m) 149/163bpm 125cal 6.78/7.14mph
5) 1m - 9:07(9:07/m) 150/160bpm 129cal 6.58/7.33mph
6) 1m - 8:42(8:42/m) 151/160bpm 121cal 6.89/7.28mph
7) 0.05m - 40(14:04/m) 142/143bpm 7cal 4.26/7.1mph
8:47 9:06 8:52 8:51 9:07 8:42 40

Pace

6% 20% 57% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 114 85-129 1043 182 180-184 16/9
0.50 4:29 2:11 8:45 128 125-130 1120 183 182-186 9/8
0.75 6:39 2:11 8:43 129 125-137 1126 185 184-188 4/6
1.00 8:45 2:06 8:23 127 125-130 1064 186 184-188 7/6
1.25 11:01 2:16 9:04 130 123-136 1178 186 184-190 9/5
1.50 13:24 2:23 9:31 137 134-141 1304 185 178-190 8/4
1.75 15:42 2:18 +4 9:12 140 138-142 1287 186 182-188 7/7
2.00 17:57 2:15 9:01 136 128-140 1227 186 184-188 8/3
2.25 20:13 2:16 9:04 139 135-144 1260 187 186-188 3/3
2.50 22:22 2:09 8:36 143 141-146 1230 188 186-190 3/4
2.75 24:35 2:13 8:53 141 139-143 1252 188 186-190 2/9
3.00 26:50 2:15 8:58 143 140-147 1283 188 186-192 3/3
3.25 28:59 2:09 8:36 149 144-152 1282 187 184-190 4/2
3.50 31:14 2:15 8:59 148 141-154 1330 188 184-190 5/4
3.75 33:31 2:17 9:09 148 141-159 1354 187 184-190 7/0
4.00 35:40 2:09 8:36 155 151-161 1333 188 186-190 2/6
4.25 37:51 2:11 8:44 150 145-155 1309 189 186-190 2/3
4.50 40:15 2:24 9:36 150 147-154 1439 188 186-194 4/7
4.75 42:33 2:18 +5 9:13 148 145-154 1365 188 184-190 6/6
5.00 44:59 2:26 +9 9:45 152 146-160 1481 189 186-198 2/7
5.25 47:10 2:11 8:44 154 150-157 1346 190 188-192 4/5
5.50 49:22 2:12 8:48 153 146-157 1346 189 186-192 3/4
5.75 51:30 2:07 8:29 150 146-155 1274 189 188-190 8/8
6.00 53:47 2:17 9:08 145 140-151 1324 189 188-192 6/9
6.05 54:24 37 13:27 142 141-143 1911 190 190-192 2/2

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 140m, Range 27m, Flat prediction 54:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.84% More
800m 4:09 8:20 47.17% More
1km 5:13 8:24 48.78% More
Mile 8:26 8:26 51.35% More
5k 27:24 8:49 53.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.86
5km 26:42 8:36 55.15
5M 44:12 8:50 54.27
10km 55:39 8:57 53.84
10M 1:32:10 9:13 53.75
Half 2:02:42 9:22 53.01
20M 3:12:09 9:36 53.64
Mara 4:15:49 9:46 53.72

Bespoke Fields

Notes
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