Fri 17th Jan 2020 at 6:00am by cguy5

Run > General

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Time
30:02
Miles
3.24
Min/mi
9:16
Pacing
68%
WAVA
47.71
Stride(cm)
99
Cals
270
Cadence
175
BPM
134
%MHR
78.6
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 134/149bpm 87cal 6.45/7.7mph
2) 1m - 9:01(9:01/m) 137/162bpm 85cal 6.65/7.76mph
3) 1m - 9:23(9:23/m) 135/179bpm 81cal 6.4/7.49mph
4) 0.24m - 2:20(9:55/m) 131/138bpm 17cal 6.06/7.06mph

9:18 9:01 9:23 2:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	123 85-144	1421	181 120-188
0.25	2:36	1:09	9:12	145 142-148	1334	182 178-186
0.38	3:43	1:07	9:00	145 142-148	1304	180 174-184
0.50	4:55	1:12	9:32	135 129-141	1287	179 172-184
0.63	5:59	1:05	8:37	146 140-148	1258	180 174-184
0.75	7:08	1:08	9:08	136 129-148	1242	172 166-180
0.88	8:16	1:09	9:09	130 122-138	1190	167 88-178
1.00	10:09	1:52 +49	14:58	122 107-133	1826	172 110-184
1.13	11:15	1:06	8:50	137 132-141	1211	179 174-182
1.25	12:35	1:20 +13	10:37	146 141-151	1550	179 168-184
1.38	13:43	1:09	9:09	138 135-142	1263	176 174-178
1.50	14:59	1:16	10:06	146 144-149	1473	178 176-182
1.63	16:40	1:42 +15	13:32	143 128-155	1936	174 164-178
1.75	18:58	2:18 +1:21	18:21	120 115-127	2203	163 114-178
1.88	20:00	1:02	8:15	137 123-162	1131	176 174-180
2.00	21:04	1:04 +6	8:36	131 130-131	1126	177 174-180
2.13	22:10	1:06	8:48	129 126-132	1135	177 174-184
2.25	23:11	1:00	8:03	135 133-139	1087	176 174-180
2.38	24:28	1:17	10:18	136 128-145	1402	177 170-180
2.50	25:52	1:24	11:10	142 138-145	1586	176 170-180
2.63	27:01	1:09	9:13	138 132-144	1273	173 168-178
2.75	28:07	1:06	8:51	136 122-177	1204	175 168-182
2.88	29:21	1:13	9:45	136 125-139	1326	175 168-182
3.00	30:27	1:07	8:54	127 120-136	1131	173 170-176
3.13	31:39	1:12	9:32	133 127-137	1268	175 172-178
3.24	32:48	1:09	10:26	128 121-138	1336	166 164-168

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	176	3.2	29:58	9:28
Walk	7.8	116	0	2:35	56:34
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.19%	More
800m	4:09	8:21	43.52%	More
1km	5:14	8:26	45.04%	More
Mile	9:05	9:05	44.47%	More
5k	31:14	10:03	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.77
5km	28:40	9:14	47.91
5M	48:42	9:44	45.81
10km	1:02:02	9:59	44.86
10M	1:45:23	10:32	43.59
Half	2:22:21	10:52	42.34
20M	3:48:04	11:24	41.88
Mara	5:08:05	11:46	41.34

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