Fri 17th Jan 2020 at 8:00am by Mr Harves

Run > General

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Time
1:07:36
Miles
5.90
Min/mi
11:27
Pacing
88%
WAVA
41.71
Stride(cm)
92
Cals
1119
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 195cal 5.25/24.38mph
2) 1m - 11:30(11:30/m) 198cal 5.22/6.39mph
3) 1m - 12:07(12:07/m) 164cal 4.95/6.39mph
4) 1m - 11:00(11:00/m) 199cal 5.45/6.22mph
5) 1m - 11:27(11:27/m) 195cal 5.24/6.35mph
6) 0.9m - 10:07(11:13/m) 168cal 5.35/6.57mph

11:25 11:30 12:07 11:00 11:27 10:07

Pace

20%

13%

26%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:55	163 158-174
0.50	5:42	2:58	11:53	159 156-162
0.75	8:42	3:00	12:01	158 152-160
1.00	11:25	2:42	10:50	158 154-160
1.25	14:17	2:53	11:31	157 118-162
1.50	17:16	2:58	11:54	155 114-162
1.75	20:04	2:48	11:12	156 154-158
2.00	22:54	2:50	11:22	154 120-160
2.25	26:04	3:10	12:40	154 120-160
2.50	29:26	3:21	13:26	148 120-166
2.75	32:20	2:54	11:38	149 114-162
3.00	35:01	2:41	10:45	157 154-162
3.25	37:44	2:43	10:52	157 154-160
3.50	40:26	2:41	10:44	158 156-160
3.75	43:23	2:58	11:52	148 118-162
4.00	46:01	2:38	10:32	157 156-160
4.25	48:43	2:41	10:46	156 154-158
4.50	51:29	2:46	11:05	153 118-158
4.75	54:11	2:41	10:46	157 154-160
5.00	57:28	3:18	13:11	131 106-162
5.25	1:00:35	3:07	12:28	151 118-168
5.50	1:03:18	2:43	10:52	156 152-162
5.75	1:05:59	2:41	10:43	157 156-160
5.90	1:07:36	1:37	10:39	156 152-158

Cadence

154 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	157	5.6	1:02:42	11:11
Walk	7.2	116	0.3	4:54	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	32.44%	More
800m	5:13	10:29	37.18%	More
1km	6:35	10:36	38.34%	More
Mile	10:46	10:46	39.89%	More
5k	34:45	11:11	42.04%	More
5 miles	57:16	11:27	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.68
5km	34:15	11:01	42.65
5M	56:43	11:21	41.95
10km	1:11:25	11:30	41.60
10M	1:58:16	11:50	41.52
Half	2:37:27	12:01	40.95
20M	4:06:34	12:20	41.44
Mara	5:28:17	12:32	41.50

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