Fri 17th Jan 2020 at 8:00am by AJLB
Run > General
-
Time
1:37:48
-
Miles
14.09
-
Min/mi
6:56
-
Pacing
85%
-
WAVA
69.96
-
Stride(cm)
130
-
Cals
1280
-
Cadence
178
-
BPM
154
-
%MHR
89.8
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 145/155bpm 93cal 8.33/9.98mph
2) 1m - 6:53(6:53/m) 154/158bpm 95cal 8.71/9.35mph
3) 1m - 6:48(6:48/m) 157/159bpm 95cal 8.82/9.29mph
4) 1m - 6:36(6:36/m) 159/161bpm 94cal 9.08/9.6mph
5) 1m - 7:02(7:02/m) 157/160bpm 98cal 8.53/9.43mph
6) 1m - 7:07(7:07/m) 153/156bpm 95cal 8.43/9.08mph
7) 1m - 6:56(6:56/m) 153/156bpm 92cal 8.65/9.2mph
8) 1m - 7:13(7:13/m) 151/160bpm 93cal 8.31/9.52mph
9) 1m - 6:40(6:40/m) 154/161bpm 87cal 9.01/9.52mph
10) 1m - 6:34(6:34/m) 155/158bpm 87cal 9.14/9.52mph
11) 1m - 6:36(6:36/m) 155/159bpm 87cal 9.09/10.1mph
12) 1m - 6:50(6:50/m) 152/156bpm 78cal 8.78/9.77mph
13) 1m - 7:31(7:31/m) 154/157bpm 93cal 7.99/9.98mph
14) 1m - 7:05(7:05/m) 154/158bpm 86cal 8.47/8.97mph
15) 0.09m - 44(8:15/m) 150/154bpm 7cal 7.27/8.7mph
7:12 6:53 6:48 6:36 7:02 7:07 6:56 7:13 6:40 6:34 6:36 6:50 7:31 7:05 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:59 |
3:59 +19
|
7:58 |
142 76-149 |
1132 |
177 134-184 |
| 1.00 |
7:37 |
3:38 +7
|
7:17 |
148 140-155 |
1077 |
178 140-196 |
| 1.50 |
11:15 |
3:38 +12
|
7:16 |
152 144-155 |
1104 |
179 162-184 |
| 2.00 |
14:44 |
3:28 |
6:57 |
155 150-158 |
1076 |
178 172-184 |
| 2.50 |
18:09 |
3:26 |
6:51 |
156 153-158 |
1070 |
178 176-180 |
| 3.00 |
21:32 |
3:23 |
6:45 |
157 156-159 |
1060 |
179 176-182 |
| 3.50 |
24:48 |
3:16 |
6:33 |
158 157-160 |
1034 |
179 178-182 |
| 4.00 |
28:08 |
3:20 |
6:40 |
159 157-161 |
1060 |
179 178-184 |
| 4.50 |
31:48 |
3:40 +4
|
7:20 |
157 152-160 |
1151 |
179 152-212 |
| 5.00 |
35:14 |
3:26 |
6:52 |
157 149-160 |
1079 |
177 162-186 |
| 5.50 |
38:50 |
3:36 |
7:12 |
153 149-156 |
1101 |
176 152-226 |
| 6.00 |
42:21 |
3:31 |
7:02 |
153 149-155 |
1077 |
176 174-182 |
| 6.50 |
45:53 |
3:31 |
7:02 |
154 151-156 |
1084 |
177 170-188 |
| 7.00 |
49:18 |
3:25 |
6:50 |
152 148-155 |
1039 |
178 168-180 |
| 7.50 |
53:00 |
3:42 +8
|
7:25 |
150 143-153 |
1111 |
177 98-192 |
| 8.00 |
56:39 |
3:39 |
7:19 |
153 145-160 |
1118 |
176 170-188 |
| 8.50 |
1:00:02 |
3:23 |
6:45 |
153 149-161 |
1033 |
177 168-184 |
| 9.00 |
1:03:19 |
3:17 |
6:34 |
154 152-156 |
1010 |
179 176-188 |
| 9.50 |
1:06:34 |
3:15 |
6:30 |
154 152-157 |
1001 |
179 176-180 |
| 10.00 |
1:09:52 |
3:18 |
6:36 |
156 154-158 |
1029 |
180 178-182 |
| 10.50 |
1:13:10 |
3:19 |
6:37 |
156 153-159 |
1033 |
179 176-182 |
| 11.00 |
1:16:29 |
3:19 |
6:37 |
155 151-157 |
1026 |
178 162-182 |
| 11.50 |
1:20:26 |
3:57 +31
|
7:54 |
151 135-155 |
1193 |
179 158-182 |
| 12.00 |
1:23:50 |
3:24 |
6:48 |
153 150-156 |
1041 |
177 162-180 |
| 12.50 |
1:27:33 |
3:43 |
7:27 |
154 150-156 |
1146 |
176 134-180 |
| 13.00 |
1:31:27 |
3:54 +7
|
7:49 |
155 149-157 |
1211 |
178 128-256 |
| 13.50 |
1:35:04 |
3:37 |
7:13 |
153 151-155 |
1105 |
176 168-180 |
| 14.00 |
1:38:33 |
3:29 |
6:57 |
154 152-158 |
1070 |
178 174-180 |
| 14.09 |
1:39:17 |
44 |
8:24 |
150 147-154 |
1261 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
177 |
14.1 |
1:38:34 |
7:01 |
| Walk |
0.4 |
137 |
0 |
26 |
14:05 |
| Still |
0.3 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
52.92% |
More |
| 800m |
3:10 |
6:22 |
59.63% |
More |
| 1km |
3:58 |
6:22 |
62.20% |
More |
| Mile |
6:25 |
6:25 |
65.35% |
More |
| 5k |
20:27 |
6:35 |
69.79% |
More |
| 5 miles |
33:58 |
6:48 |
68.33% |
More |
| 10k |
42:37 |
6:51 |
68.00% |
More |
| 10 miles |
1:08:49 |
6:53 |
69.56% |
More |
| Half |
1:31:36 |
7:00 |
69.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
70.89 |
| 5km |
19:42 |
6:20 |
72.43 |
| 5M |
32:37 |
6:31 |
71.16 |
| 10km |
41:04 |
6:37 |
70.56 |
| 10M |
1:08:00 |
6:48 |
70.40 |
| Half |
1:30:32 |
6:55 |
69.41 |
| 20M |
2:21:46 |
7:05 |
70.23 |
| Mara |
3:08:45 |
7:12 |
70.34 |
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