Fri 17th Jan 2020 at 9:00am by KelP

Run > General

  • Time
    35:43
  • Miles
    4.11
  • Min/mi
    8:41
  • Pacing
    75%
  • WAVA
    55.81
  • Stride(cm)
    105
  • Cals
    402
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1305
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:26/km) 143/152bpm 93cal 11.05/12.33kmph
2) 1.61km - 8:59(5:35/km) 152/155bpm 103cal 10.75/11.76kmph
3) 1.61km - 8:32(5:18/km) 153/159bpm 99cal 11.32/13.2kmph
4) 1.61km - 8:32(5:18/km) 156/162bpm 99cal 11.33/12.7kmph
5) 0.18km - 56(5:19/km) 144/163bpm 8cal 11.27/12.26kmph
8:44 8:59 8:32 8:32 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 3% 36% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 122 95-140 1093 179 174-186 1/1
0.25 2:12 1:05 8:38 140 139-141 1208 177 174-178 1/2
0.38 3:17 1:05 8:44 142 139-145 1239 176 170-178 2/0
0.50 4:24 1:07 8:56 145 144-147 1296 176 170-178 1/0
0.63 5:30 1:06 8:45 146 144-147 1277 178 174-182 1/2
0.75 6:38 1:08 9:08 149 148-150 1361 176 172-178 1/0
0.88 7:43 1:04 8:33 149 147-150 1273 176 174-180 0/2
1.00 8:45 1:03 8:23 150 149-152 1256 176 172-178 1/1
1.13 9:49 1:04 8:29 151 149-153 1280 176 174-178 0/1
1.25 10:57 1:08 9:04 150 149-153 1359 176 172-178 2/0
1.38 12:04 1:07 8:55 151 148-153 1346 177 174-178 1/2
1.50 13:08 1:04 8:31 152 151-154 1294 176 174-178 1/1
1.63 14:15 1:08 9:02 154 153-155 1392 175 170-178 2/1
1.75 15:28 1:13 9:43 152 152-153 1478 175 170-178 1/1
1.88 16:36 1:08 9:01 152 150-154 1369 175 170-178 1/0
2.00 17:56 1:20 +11 10:38 150 147-154 1594 179 174-188 1/1
2.13 18:57 1:01 8:11 153 153-154 1252 176 172-178 3/0
2.25 20:08 1:11 9:31 152 150-154 1448 175 172-178 0/2
2.38 21:17 1:09 9:11 153 151-154 1404 174 172-174 1/0
2.50 22:27 1:10 9:20 154 152-157 1437 174 170-178 1/1
2.63 23:39 1:11 +8 9:31 155 153-158 1476 176 174-182 2/1
2.75 24:33 55 7:17 152 151-154 1106 179 176-184 1/1
2.88 25:35 1:02 8:16 153 152-154 1264 177 170-182 0/1
3.00 26:36 1:01 8:06 154 153-155 1247 177 176-180 0/1
3.13 27:50 1:14 9:54 156 155-157 1544 177 174-178 0/3
3.25 28:56 1:05 8:43 156 155-157 1359 175 168-178 0/1
3.38 30:26 1:30 +29 12:01 147 136-157 1765 179 176-186 2/1
3.50 31:30 1:04 8:33 158 149-160 1352 178 174-182 1/0
3.63 32:41 1:11 9:32 158 157-160 1506 176 174-178 2/0
3.75 33:38 57 7:34 158 156-160 1194 180 178-184 0/3
3.88 34:35 57 7:38 161 160-162 1228 180 176-184 1/2
4.00 35:36 1:01 8:07 160 159-162 1298 178 176-180 2/1
4.11 37:37 2:01 +1:05 18:43 142 121-162 2657 179 172-186 1/1

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 35m, Range 10m, Flat prediction 35:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.79% More
800m 3:56 7:56 48.37% More
1km 5:05 8:12 48.94% More
Mile 8:38 8:38 49.71% More
5k 27:35 8:53 54.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.73
5km 26:33 8:33 56.45
5M 43:58 8:48 55.52
10km 55:21 8:54 55.18
10M 1:31:40 9:10 54.74
Half 2:02:02 9:19 53.63
20M 3:11:07 9:33 53.75
Mara 4:14:27 9:43 53.39
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