Fri 17th Jan 2020 at 9:00am by KelP
Run > General
-
Time
35:43
-
Miles
4.11
-
Min/mi
8:41
-
Pacing
75%
-
WAVA
55.81
-
Stride(cm)
105
-
Cals
402
-
Cadence
177
-
BPM
150
-
%MHR
87.8
-
B/mi
1305
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:44(5:26/km) 143/152bpm 93cal 11.05/12.33kmph
2) 1.61km - 8:59(5:35/km) 152/155bpm 103cal 10.75/11.76kmph
3) 1.61km - 8:32(5:18/km) 153/159bpm 99cal 11.32/13.2kmph
4) 1.61km - 8:32(5:18/km) 156/162bpm 99cal 11.33/12.7kmph
5) 0.18km - 56(5:19/km) 144/163bpm 8cal 11.27/12.26kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
122 95-140 |
1093 |
179 174-186 |
1/1 |
0.25 |
2:12 |
1:05 |
8:38 |
140 139-141 |
1208 |
177 174-178 |
1/2 |
0.38 |
3:17 |
1:05 |
8:44 |
142 139-145 |
1239 |
176 170-178 |
2/0 |
0.50 |
4:24 |
1:07 |
8:56 |
145 144-147 |
1296 |
176 170-178 |
1/0 |
0.63 |
5:30 |
1:06 |
8:45 |
146 144-147 |
1277 |
178 174-182 |
1/2 |
0.75 |
6:38 |
1:08 |
9:08 |
149 148-150 |
1361 |
176 172-178 |
1/0 |
0.88 |
7:43 |
1:04 |
8:33 |
149 147-150 |
1273 |
176 174-180 |
0/2 |
1.00 |
8:45 |
1:03 |
8:23 |
150 149-152 |
1256 |
176 172-178 |
1/1 |
1.13 |
9:49 |
1:04 |
8:29 |
151 149-153 |
1280 |
176 174-178 |
0/1 |
1.25 |
10:57 |
1:08 |
9:04 |
150 149-153 |
1359 |
176 172-178 |
2/0 |
1.38 |
12:04 |
1:07 |
8:55 |
151 148-153 |
1346 |
177 174-178 |
1/2 |
1.50 |
13:08 |
1:04 |
8:31 |
152 151-154 |
1294 |
176 174-178 |
1/1 |
1.63 |
14:15 |
1:08 |
9:02 |
154 153-155 |
1392 |
175 170-178 |
2/1 |
1.75 |
15:28 |
1:13 |
9:43 |
152 152-153 |
1478 |
175 170-178 |
1/1 |
1.88 |
16:36 |
1:08 |
9:01 |
152 150-154 |
1369 |
175 170-178 |
1/0 |
2.00 |
17:56 |
1:20 +11
|
10:38 |
150 147-154 |
1594 |
179 174-188 |
1/1 |
2.13 |
18:57 |
1:01 |
8:11 |
153 153-154 |
1252 |
176 172-178 |
3/0 |
2.25 |
20:08 |
1:11 |
9:31 |
152 150-154 |
1448 |
175 172-178 |
0/2 |
2.38 |
21:17 |
1:09 |
9:11 |
153 151-154 |
1404 |
174 172-174 |
1/0 |
2.50 |
22:27 |
1:10 |
9:20 |
154 152-157 |
1437 |
174 170-178 |
1/1 |
2.63 |
23:39 |
1:11 +8
|
9:31 |
155 153-158 |
1476 |
176 174-182 |
2/1 |
2.75 |
24:33 |
55 |
7:17 |
152 151-154 |
1106 |
179 176-184 |
1/1 |
2.88 |
25:35 |
1:02 |
8:16 |
153 152-154 |
1264 |
177 170-182 |
0/1 |
3.00 |
26:36 |
1:01 |
8:06 |
154 153-155 |
1247 |
177 176-180 |
0/1 |
3.13 |
27:50 |
1:14 |
9:54 |
156 155-157 |
1544 |
177 174-178 |
0/3 |
3.25 |
28:56 |
1:05 |
8:43 |
156 155-157 |
1359 |
175 168-178 |
0/1 |
3.38 |
30:26 |
1:30 +29
|
12:01 |
147 136-157 |
1765 |
179 176-186 |
2/1 |
3.50 |
31:30 |
1:04 |
8:33 |
158 149-160 |
1352 |
178 174-182 |
1/0 |
3.63 |
32:41 |
1:11 |
9:32 |
158 157-160 |
1506 |
176 174-178 |
2/0 |
3.75 |
33:38 |
57 |
7:34 |
158 156-160 |
1194 |
180 178-184 |
0/3 |
3.88 |
34:35 |
57 |
7:38 |
161 160-162 |
1228 |
180 176-184 |
1/2 |
4.00 |
35:36 |
1:01 |
8:07 |
160 159-162 |
1298 |
178 176-180 |
2/1 |
4.11 |
37:37 |
2:01 +1:05
|
18:43 |
142 121-162 |
2657 |
179 172-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
45.79% |
More |
800m |
3:56 |
7:56 |
48.37% |
More |
1km |
5:05 |
8:12 |
48.94% |
More |
Mile |
8:38 |
8:38 |
49.71% |
More |
5k |
27:35 |
8:53 |
54.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.73 |
5km |
26:33 |
8:33 |
56.45 |
5M |
43:58 |
8:48 |
55.52 |
10km |
55:21 |
8:54 |
55.18 |
10M |
1:31:40 |
9:10 |
54.74 |
Half |
2:02:02 |
9:19 |
53.63 |
20M |
3:11:07 |
9:33 |
53.75 |
Mara |
4:14:27 |
9:43 |
53.39 |
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