Fri 17th Jan 2020 at 12:00pm by beef
Swim > General
-
Time
15:31
-
Miles
0.35
-
per 100m
2:46
-
Cals
114
-
Cadence
60
-
BPM
133
-
%MHR
83.3
-
B/mi
5911
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 12:26(43:47/m) 130/154bpm 93cal 29/36rpm
2) 0.06m - 3:05(47:31/m) 148/154bpm 21cal 29/38rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:44 |
2:44 |
43:59 |
117 81-127 |
5145 |
60 56-72 |
0.12 |
5:28 |
2:44 |
44:04 |
119 116-124 |
5244 |
58 56-60 |
0.19 |
8:11 |
2:43 |
43:36 |
129 117-145 |
5625 |
59 58-62 |
0.25 |
10:46 |
2:36 |
41:44 |
144 138-148 |
6011 |
61 58-64 |
0.31 |
13:34 |
2:48 |
44:56 |
148 139-154 |
6650 |
60 56-76 |
0.35 |
15:31 |
1:57 |
51:10 |
148 143-154 |
7574 |
59 40-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:32 |
42:24 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:48 |
43:27 |
750m |
21:01 |
45:06 |
1km |
28:31 |
45:54 |
1500m |
43:49 |
47:01 |
1 mile |
47:13 |
47:13 |
1.9km |
56:18 |
47:41 |
3km |
1:31:22 |
49:01 |
3.8km |
1:57:23 |
49:43 |
5km |
2:37:01 |
50:32 |
10km |
5:27:22 |
52:41 |
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