Fri 17th Jan 2020 at 9:00am by Nick Cook

Walk > General

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Time
56:37
Miles
2.00
Min/mi
28:19
Stride(cm)
50
Cals
286
Cadence
114
BPM
90
%MHR
52.8
B/mi
2554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:44(29:44/m) 95/113bpm 152cal 30/72rpm 2.02/4.68mph
2) 1m - 26:48(26:48/m) 86/107bpm 134cal 30/87rpm 2.24/5.32mph
3) 0m - 5(28:40/m) 91/92bpm 2.09/1.94mph

29:44 26:48 5

Pin Map

0mi in 0

Pace

38%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:39	90 86-95	1678	113 108-116
0.13	3:30	2:20	37:17	97 91-101	3617	111 82-120
0.19	4:49	1:19	21:02	98 93-105	2061	115 112-118
0.25	5:50	1:02	16:26	102 97-106	1676	118 114-122
0.31	6:54	1:04	17:08	94 92-98	1611	117 112-122
0.38	9:10	2:15	36:04	89 77-99	3210	117 112-120
0.44	10:48	1:38	26:06	93 90-96	2427	116 112-120
0.50	12:21	1:34	25:01	93 88-99	2326	112 106-118
0.56	15:04	2:43	43:28	88 77-102	3825	111 98-120
0.63	17:58	2:54	46:18	93 88-101	4306	113 106-116
0.69	19:44	1:46	28:12	98 89-108	2763	112 98-128
0.75	21:47	2:03	32:53	97 84-113	3190	110 102-118
0.81	24:47	3:00	47:53	97 81-110	4645	103 88-116
0.88	26:59	2:12	35:15	94 85-101	3313	107 90-128
0.94	28:22	1:23	22:03	94 89-99	2073	111 96-120
1.00	29:45	1:23	22:09	100 95-106	2214	110 98-114
1.06	31:34	1:50	29:15	101 96-106	2955	114 108-116
1.13	34:58	3:24	54:21	78 62-97	4239	124 124-124
1.19	36:39	1:41	26:49	80 73-89	2146	115 106-122
1.25	37:46	1:07	17:56	86 83-89	1542	121 110-174
1.31	39:19	1:33	24:43	85 80-88	2101	117 110-124
1.38	40:57	1:39	26:19	79 74-85	2079	120 116-124
1.44	42:47	1:50	29:18	90 76-99	2638	112 96-118
1.50	43:50	1:03	16:40	95 90-100	1583	118 116-122
1.56	45:10	1:20	21:19	99 95-105	2111	115 110-122
1.63	46:23	1:13	19:29	96 91-99	1870	116 114-118
1.69	48:02	1:39	26:28	91 87-94	2409	114 108-122
1.75	49:26	1:24	22:17	78 71-90	1739	116 112-120
1.81	50:43	1:17	20:34	76 72-80	1563	116 110-120
1.88	51:48	1:05	17:24	81 78-85	1410	114 110-118
1.94	53:07	1:19	21:01	83 78-87	1745	116 108-120
2.00	56:30	3:23	54:05	88 80-94	4760	108 82-118

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (174 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	10:10	20:27	More
1km	13:12	21:14	More
Mile	24:37	24:37	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)