Fri 17th Jan 2020 at 8:00am by SooWoo

Run > General

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Time
48:11
Miles
4.88
Min/mi
9:52
Pacing
76%
WAVA
54.52
Stride(cm)
94
Cals
514
Cadence
173
BPM
132
%MHR
77.5
B/mi
1308
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 125/136bpm 103cal 6.05/6.91mph
2) 1m - 10:02(10:02/m) 135/144bpm 116cal 5.98/6.87mph
3) 1m - 9:56(9:56/m) 132/150bpm 103cal 6.04/6.53mph
4) 1m - 9:48(9:48/m) 139/144bpm 110cal 6.12/7.08mph
5) 0.88m - 8:30(9:37/m) 135/143bpm 82cal 6.24/7.43mph

9:55 10:02 9:56 9:48 8:30

Pin Map

0mi in 0

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	118 95-135	1178	168 166-170	1/11
0.50	5:24	2:54 +28	11:36	121 115-126	1403	169 110-172	4/5
0.75	8:01	2:37	10:28	127 121-129	1329	172 160-176	6/5
1.00	10:26	2:25	9:41	131 128-132	1269	175 174-176	2/3
1.25	13:04	2:38 +7	10:33	133 131-135	1402	172 102-178	7/2
1.50	15:30	2:26	9:42	133 131-136	1290	174 172-178	3/3
1.75	18:00	2:30	10:01	136 134-139	1362	174 172-176	6/1
2.00	20:36	2:36	10:24	138 135-144	1434	173 172-176	13/2
2.25	24:09	3:33 +58	14:13	128 116-150	1820	173 170-178	10/21
2.50	26:32	2:23	9:31	128 118-134	1217	175 172-176	2/6
2.75	29:38	3:06 +39	12:26	133 120-142	1653	172 104-178	8/0
3.00	32:27	2:49 +20	11:18	137 133-140	1547	175 172-178	6/0
3.25	34:52	2:25	9:39	138 136-140	1331	173 168-178	1/5
3.50	37:26	2:34	10:16	136 130-143	1395	172 166-178	9/6
3.75	39:58	2:31	10:06	142 140-144	1433	174 172-178	8/0
4.00	42:15	2:18	9:11	138 135-142	1268	174 172-176	1/9
4.25	44:56	2:41 +18	10:43	135 129-141	1447	174 168-176	0/10
4.50	47:44	2:48 +22	11:13	133 128-137	1491	174 166-180	0/6
4.75	50:41	2:57 +39	11:49	132 124-139	1559	172 112-182	4/4
4.88	52:04	1:23	10:23	141 140-143	1465	176 174-180	7/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 33m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.0%	17:16
17 2.7%	10:26
14 1.8%	10:35
10 2.4%	9:46
See your biggest climbs

Cadence

173 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.83%	More
800m	4:41	9:25	45.20%	More
1km	5:59	9:38	46.11%	More
Mile	9:46	9:46	48.30%	More
5k	32:48	10:33	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.44
5km	29:34	9:31	55.76
5M	49:28	9:54	54.39
10km	1:02:35	10:04	53.82
10M	1:44:42	10:28	53.00
Half	2:20:14	10:42	51.68
20M	3:41:38	11:05	51.45
Mara	4:56:49	11:20	50.87

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