Fri 17th Jan 2020 at 6:00am by Leigh Steere

Run > Treadmill

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Time
12:00
Miles
0.93
Min/mi
12:54
Pacing
71%
WAVA
36.95
Stride(cm)
76
Cals
131
Cadence
163
BPM
132
%MHR
77.5
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 12:00(12:55/m) 132/146bpm 131cal 4.64/0mph

12:00

Pace

27%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:20	95 80-113	1267	153 92-166
0.13	1:32	42	11:12	123 114-131	1378	164 162-170
0.19	2:14	42	11:12	132 131-134	1478	164 162-166
0.25	2:55	41	10:58	133 132-135	1458	165 162-166
0.31	4:26	1:31	24:10	132 129-134	3189	164 160-166
0.38	5:08	42	11:15	133 131-136	1496	163 162-164
0.44	6:15	1:07	17:54	135 133-138	2416	164 154-166
0.50	6:56	41	11:00	136 134-137	1497	166 162-168
0.56	7:38	41	11:02	136 134-138	1501	165 164-166
0.63	8:41	1:03	16:52	138 134-145	2327	164 162-166
0.69	9:24	43	11:27	136 135-137	1557	163 162-166
0.75	10:04	41	10:50	138 136-140	1494	163 162-164
0.81	10:44	40	10:37	141 140-144	1497	162 160-162
0.88	11:25	41	10:49	144 141-146	1558	162 162-164
0.93	11:59	34	10:54	142 140-143	1547	162 160-164

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	163	0.9	10:10	11:02
Walk	1.0	100	0	7	18:53
Still	14.2	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	36.82%	More
800m	5:49	11:42	37.35%	More
1km	7:38	12:16	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	37.19
5km	43:06	13:52	39.10
5M	1:11:22	14:16	38.56
10km	1:29:51	14:28	38.36
10M	2:28:48	14:53	38.18
Half	3:18:06	15:07	37.47
20M	5:10:14	15:31	37.68
Mara	6:53:02	15:46	37.49

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