Fri 17th Jan 2020 at 6:00am by stuart little

Bike > General

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Time
55:50
Miles
11.62
Mph
12.5
FBI
49.06
Cals
742
BPM
158
%MHR
83.1
B/mi
758
Asc(m)
109
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 117/143bpm 46cal 10.21/14.97mph
2) 1m - 5:33(5:33/m) 159/179bpm 77cal 10.8/17.34mph
3) 1m - 6:25(6:25/m) 161/180bpm 89cal 9.35/16.09mph
4) 1m - 5:00(5:00/m) 145/170bpm 56cal 12/15.87mph
5) 1m - 5:17(5:17/m) 156/174bpm 69cal 11.35/14.76mph
6) 1m - 4:46(4:46/m) 159/177bpm 65cal 12.6/18.15mph
7) 1m - 4:20(4:20/m) 164/181bpm 60cal 13.82/15.95mph
8) 1m - 4:06(4:06/m) 167/173bpm 60cal 14.63/17.58mph
9) 1m - 3:43(3:43/m) 173/180bpm 56cal 16.16/19.18mph
10) 1m - 3:47(3:47/m) 177/181bpm 59cal 15.88/18.37mph
11) 1m - 4:20(4:20/m) 173/180bpm 66cal 13.84/16.46mph
12) 0.62m - 2:40(4:18/m) 169/183bpm 39cal 13.94/18.49mph

5:53 5:33 6:25 5:00 5:17 4:46 4:20 4:06 3:43 3:47 4:20 2:40

Pace

13%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:41	4:41	6.41	113 95-125	1057	4/3
1.00	7:29	2:49	10.68	122 110-143	686	7/4
1.50	9:52	2:23	12.57	149 134-166	711	7/5
2.00	13:03	3:10	9.45	166 150-179	1054	16/6
2.50	17:11	4:08	7.24	167 139-180	1383	3/8
3.00	20:19	3:08	9.58	152 140-165	952	6/8
3.50	22:55	2:36	11.54	151 131-170	785	7/9
4.00	25:26	2:30	11.98	139 129-153	696	3/6
4.50	28:10	2:44	10.98	145 138-153	793	2/4
5.00	30:48	2:38	11.39	166 150-174	874	5/1
5.50	33:12	2:24	12.47	165 156-177	794	5/5
6.00	35:34	2:22	12.64	152 146-159	722	1/6
6.50	37:50	2:16	13.22	155 141-172	703	4/2
7.00	39:55	2:05	14.44	172 169-181	715	3/2
7.50	41:58	2:03	14.63	167 162-170	685	4/5
8.00	44:01	2:03	14.62	167 159-173	685	2/8
8.50	45:44	1:42	17.59	173 164-180	590	2/5
9.00	47:50	2:06	14.24	172 161-180	725	5/6
9.50	49:39	1:49	16.49	177 174-181	644	2/4
10.00	51:37	1:57	15.33	176 169-181	689	5/4
10.50	53:43	2:06	14.26	173 167-178	728	3/1
11.00	56:28	2:46	10.87	174 157-180	960	4/4
11.50	58:22	1:54	15.82	174 157-183	660	2/3
11.62	59:09	47	9.54	157 146-170	988	1/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.8%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:42	3:24	More
1km	2:08	3:26	More
Mile	3:33	3:33	More
5k	12:06	3:54	More
5 miles	20:15	4:03	More
10k	26:09	4:12	More
10 miles	48:18	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	47:24	4:44
20km	1:00:05	4:50
15 miles	1:13:46	4:55
20 miles	1:40:57	5:03
40km	2:07:57	5:09
25 miles	2:08:46	5:09
42km	2:14:56	5:10
50 miles	4:34:13	5:29
56 miles	5:10:18	5:32
100 miles	9:43:59	5:50
112 miles	11:00:49	5:54

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