Fri 17th Jan 2020 at 8:00am by Cammy

Run > General

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Time
44:11
Miles
5.52
Min/mi
8:00
Pacing
92%
WAVA
57.25
Stride(cm)
110
Cals
582
Cadence
183
BPM
135
%MHR
79.2
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123/137bpm 99cal 7.13/7.74mph
2) 1m - 7:57(7:57/m) 134/144bpm 106cal 7.55/8.2mph
3) 1m - 7:49(7:49/m) 135/145bpm 100cal 7.68/8.1mph
4) 1m - 8:10(8:10/m) 141/150bpm 111cal 7.35/8.1mph
5) 1m - 7:43(7:43/m) 146/156bpm 112cal 7.78/8.04mph
6) 0.52m - 4:08(7:53/m) 142/150bpm 54cal 7.62/7.91mph

8:25 7:57 7:49 8:10 7:43 4:08

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	104 64-120	944	177 168-182
0.50	4:22	2:06	8:25	124 110-136	1043	181 178-184
0.75	6:24	2:02	8:08	132 130-136	1074	181 178-184
1.00	8:34	2:10 +8	8:38	130 124-135	1123	183 180-186
1.25	10:36	2:02	8:09	134 132-137	1091	183 180-186
1.50	12:44	2:08 +5	8:31	133 124-140	1133	184 164-188
1.75	14:45	2:01	8:05	138 128-144	1116	184 180-186
2.00	16:36	1:51	7:25	132 125-136	978	184 180-186
2.25	18:35	1:59	7:56	126 124-129	1000	183 178-186
2.50	20:35	1:59	7:57	135 129-138	1073	185 182-186
2.75	22:33	1:59	7:54	138 136-141	1091	187 184-188
3.00	24:25	1:52	7:27	140 135-145	1042	185 182-188
3.25	26:26	2:01	8:06	140 138-142	1133	184 180-188
3.50	28:34	2:08	8:30	139 125-149	1182	183 178-186
3.75	30:37	2:03	8:13	138 125-143	1134	185 182-188
4.00	32:38	2:01 +3	8:02	145 142-149	1166	185 178-192
4.25	34:35	1:57	7:49	145 142-147	1134	185 182-188
4.50	36:32	1:57	7:47	151 146-156	1175	185 184-186
4.75	38:26	1:55	7:38	145 142-151	1108	185 182-192
5.00	40:20	1:54	7:37	144 141-147	1096	184 180-188
5.25	42:17	1:57	7:48	137 130-144	1068	183 178-190
5.50	44:17	2:00	7:58	147 139-150	1171	184 182-186
5.52	44:29	12	8:13	143 143-144	1174	183 182-184

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	5.5	44:16	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.53%	More
800m	3:46	7:35	49.18%	More
1km	4:44	7:37	51.15%	More
Mile	7:41	7:41	53.81%	More
5k	24:28	7:53	57.41%	More
5 miles	39:54	7:59	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	24:02	7:44	58.46
5M	39:47	7:57	57.41
10km	50:05	8:04	56.92
10M	1:22:57	8:18	56.76
Half	1:50:26	8:26	55.95
20M	2:52:56	8:39	56.62
Mara	3:50:15	8:47	56.70

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