-
Time
40:14
-
Miles
5.01
-
Min/mi
8:02
-
Pacing
85%
-
WAVA
61.09
-
Stride(cm)
129
-
Cals
415
-
Cadence
156
-
BPM
161
-
%MHR
98.1
-
B/mi
1293
-
Asc(m)
154
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 40:14(8:02/m) 162/185bpm 415cal 7.47/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
120 90-130 |
1027 |
155 124-160 |
4/12 |
0.50 |
4:39 |
2:30 |
10:01 |
134 128-140 |
1343 |
151 150-152 |
20/1 |
0.75 |
6:35 |
1:56 |
7:44 |
142 138-146 |
1099 |
155 152-162 |
1/14 |
1.00 |
8:41 |
2:06 +10
|
8:24 |
149 143-166 |
1252 |
157 154-166 |
2/19 |
1.25 |
10:35 |
1:54 |
7:38 |
158 155-162 |
1206 |
156 152-160 |
6/7 |
1.50 |
12:27 |
1:52 |
7:27 |
154 149-159 |
1147 |
158 154-162 |
4/9 |
1.75 |
14:18 |
1:51 |
7:23 |
158 154-163 |
1168 |
157 156-164 |
2/12 |
2.00 |
16:09 |
1:51 |
7:23 |
160 157-163 |
1181 |
158 156-162 |
3/10 |
2.25 |
18:06 |
1:57 |
7:49 |
159 155-163 |
1242 |
158 154-162 |
6/7 |
2.50 |
20:02 |
1:56 |
7:46 |
170 156-178 |
1319 |
156 154-158 |
7/5 |
2.75 |
21:50 |
1:48 |
7:11 |
173 169-178 |
1243 |
158 154-162 |
1/13 |
3.00 |
23:54 |
2:04 |
8:17 |
166 164-172 |
1375 |
156 154-160 |
9/1 |
3.25 |
25:46 |
1:52 |
7:27 |
176 163-185 |
1313 |
157 154-162 |
6/7 |
3.50 |
27:50 |
2:04 |
8:14 |
170 165-178 |
1400 |
155 152-158 |
9/1 |
3.75 |
29:59 |
2:09 |
8:36 |
175 171-179 |
1504 |
154 152-158 |
15/0 |
4.00 |
31:58 |
1:59 |
7:56 |
179 174-184 |
1421 |
157 154-160 |
6/3 |
4.25 |
34:18 |
2:20 |
9:20 |
176 171-182 |
1644 |
155 152-160 |
21/3 |
4.50 |
36:42 |
2:25 +16
|
9:38 |
172 166-177 |
1658 |
152 96-158 |
13/1 |
4.75 |
38:27 |
1:44 |
6:58 |
174 169-177 |
1212 |
159 154-162 |
1/19 |
5.00 |
40:36 |
2:09 |
8:36 |
171 169-173 |
1470 |
158 150-162 |
12/4 |
5.01 |
40:41 |
5 |
11:45 |
170 169-172 |
1998 |
155 154-156 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 4.7% |
9:38
|
31 2.7% |
8:22
|
25 5.9% |
9:42
|
12 6.7% |
10:42
|
11 2.2% |
8:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
52.18% |
More |
800m |
3:32 |
7:06 |
54.48% |
More |
1km |
4:32 |
7:18 |
55.38% |
More |
Mile |
7:25 |
7:25 |
58.15% |
More |
5k |
24:04 |
7:45 |
62.55% |
More |
5 miles |
40:36 |
8:07 |
60.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
59.17 |
5km |
24:15 |
7:48 |
62.09 |
5M |
40:09 |
8:02 |
61.11 |
10km |
50:33 |
8:08 |
60.74 |
10M |
1:23:42 |
8:22 |
60.27 |
Half |
1:51:27 |
8:30 |
59.02 |
20M |
2:54:31 |
8:44 |
59.15 |
Mara |
3:52:21 |
8:52 |
58.74 |
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