Fri 17th Jan 2020 at 8:00am by The wee beastie

Run > General

  • Time
    40:14
  • Miles
    5.01
  • Min/mi
    8:02
  • Pacing
    85%
  • WAVA
    61.09
  • Stride(cm)
    129
  • Cals
    415
  • Cadence
    156
  • BPM
    161
  • %MHR
    98.1
  • B/mi
    1293
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 40:14(8:02/m) 162/185bpm 415cal 7.47/9.37mph
40:14

Pace

12% 53% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 120 90-130 1027 155 124-160 4/12
0.50 4:39 2:30 10:01 134 128-140 1343 151 150-152 20/1
0.75 6:35 1:56 7:44 142 138-146 1099 155 152-162 1/14
1.00 8:41 2:06 +10 8:24 149 143-166 1252 157 154-166 2/19
1.25 10:35 1:54 7:38 158 155-162 1206 156 152-160 6/7
1.50 12:27 1:52 7:27 154 149-159 1147 158 154-162 4/9
1.75 14:18 1:51 7:23 158 154-163 1168 157 156-164 2/12
2.00 16:09 1:51 7:23 160 157-163 1181 158 156-162 3/10
2.25 18:06 1:57 7:49 159 155-163 1242 158 154-162 6/7
2.50 20:02 1:56 7:46 170 156-178 1319 156 154-158 7/5
2.75 21:50 1:48 7:11 173 169-178 1243 158 154-162 1/13
3.00 23:54 2:04 8:17 166 164-172 1375 156 154-160 9/1
3.25 25:46 1:52 7:27 176 163-185 1313 157 154-162 6/7
3.50 27:50 2:04 8:14 170 165-178 1400 155 152-158 9/1
3.75 29:59 2:09 8:36 175 171-179 1504 154 152-158 15/0
4.00 31:58 1:59 7:56 179 174-184 1421 157 154-160 6/3
4.25 34:18 2:20 9:20 176 171-182 1644 155 152-160 21/3
4.50 36:42 2:25 +16 9:38 172 166-177 1658 152 96-158 13/1
4.75 38:27 1:44 6:58 174 169-177 1212 159 154-162 1/19
5.00 40:36 2:09 8:36 171 169-173 1470 158 150-162 12/4
5.01 40:41 5 11:45 170 169-172 1998 155 154-156 0/0

Heart

161/185max
  • Show Beats/Mile

Elevation

Asc 154m, Range 66m, Flat prediction 37:30
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.7% 9:38
31 2.7% 8:22
25 5.9% 9:42
12 6.7% 10:42
11 2.2% 8:10
See your biggest climbs

Cadence

156 (166 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 52.18% More
800m 3:32 7:06 54.48% More
1km 4:32 7:18 55.38% More
Mile 7:25 7:25 58.15% More
5k 24:04 7:45 62.55% More
5 miles 40:36 8:07 60.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 59.17
5km 24:15 7:48 62.09
5M 40:09 8:02 61.11
10km 50:33 8:08 60.74
10M 1:23:42 8:22 60.27
Half 1:51:27 8:30 59.02
20M 2:54:31 8:44 59.15
Mara 3:52:21 8:52 58.74
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