Fri 17th Jan 2020 at 8:00am by Ocelot Spleens

Run > Easy

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Time
42:36
Miles
4.07
Min/mi
10:28
Pacing
72%
WAVA
47.66
Stride(cm)
91
Cals
363
Cadence
168
BPM
124
%MHR
75.2
B/mi
1299
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 132/141bpm 106cal 84/89rpm 5.7/0mph
2) 1m - 9:53(9:53/m) 127/159bpm 87cal 85/87rpm 6.07/0mph
3) 1m - 10:49(10:49/m) 124/144bpm 90cal 84/89rpm 5.54/0mph
4) 1m - 10:40(10:40/m) 120/135bpm 76cal 85/89rpm 5.63/0mph
5) 0.07m - 43(9:37/m) 119/121bpm 4cal 85/86rpm 6.24/0mph

10:31 9:53 10:49 10:40 43

Pace

43%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	112 71-133	1274	166 114-178	5/0
0.25	2:43	1:17	10:19	130 126-134	1340	168 166-170	2/0
0.38	4:04	1:21	10:50	134 131-137	1452	169 166-172	0/0
0.50	5:19	1:15	9:59	133 132-135	1328	169 168-170	3/0
0.63	6:40	1:21	10:47	136 134-138	1467	170 168-174	5/0
0.75	8:00	1:21	10:45	135 132-140	1452	168 166-170	7/0
0.88	9:20	1:20	10:37	136 134-139	1444	170 168-172	3/0
1.00	10:32	1:12	9:36	138 135-141	1325	166 162-172	1/10
1.13	11:46	1:14	9:55	135 132-139	1339	166 164-168	0/15
1.25	12:56	1:10	9:17	136 131-141	1262	166 164-170	0/19
1.38	14:04	1:08	9:04	151 140-159	1369	167 166-170	0/9
1.50	15:23	1:19	10:31	129 114-153	1358	170 168-174	3/0
1.63	16:39	1:16	10:07	119 112-127	1204	169 168-172	0/3
1.75	17:54	1:16	10:04	124 121-128	1249	170 166-174	1/4
1.88	19:08	1:14	9:50	114 107-125	1121	170 168-172	0/2
2.00	20:25	1:17	10:15	114 111-118	1168	170 168-174	15/0
2.13	22:04	1:39	13:14	116 110-123	1536	171 166-178	12/0
2.25	23:35	1:31	12:09	123 121-124	1495	169 168-170	12/0
2.38	25:34	1:59 +41	15:49	114 103-124	1803	169 166-172	5/1
2.50	26:51	1:17	10:16	117 110-130	1201	167 164-170	0/7
2.63	28:08	1:17	10:16	130 113-144	1335	166 164-168	0/9
2.75	29:20	1:12	9:40	131 128-135	1266	167 164-170	1/7
2.88	30:38	1:18	10:23	132 129-137	1371	168 164-172	2/4
3.00	31:55	1:17	10:17	132 128-135	1357	168 166-170	4/6
3.13	33:17	1:21	10:50	132 130-134	1431	168 166-168	12/8
3.25	34:34	1:17	10:18	132 130-134	1359	168 166-172	3/6
3.38	36:04	1:30 +12	11:58	124 119-131	1484	170 166-176	4/2
3.50	38:38	2:35 +1:15	20:36	111 92-125	2287	169 166-174	11/1
3.63	40:11	1:33	12:24	108 100-115	1339	170 166-178	4/1
3.75	41:29	1:18	10:23	115 112-119	1193	170 168-176	2/0
3.88	42:46	1:17	10:15	119 115-123	1219	170 166-176	2/0
4.00	44:01	1:15	10:03	116 114-119	1165	169 168-172	1/2
4.07	44:44	43	9:36	119 118-121	1143	169 166-172	1/0

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 65m, Flat prediction 40:19

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.8%	13:41
28 2.0%	10:33
17 5.8%	10:32
See your biggest climbs

Cadence

168 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.1	44:35	10:57
Walk	0.0	114	0	1	14:55
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.91%	More
800m	4:41	9:26	43.48%	More
1km	5:58	9:36	44.47%	More
Mile	9:46	9:46	46.15%	More
5k	32:54	10:35	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.26
5km	31:49	10:14	48.22
5M	53:13	10:39	47.04
10km	1:07:18	10:50	46.50
10M	1:52:35	11:16	46.00
Half	2:30:44	11:30	45.14
20M	3:58:10	11:55	45.27
Mara	5:18:54	12:10	45.08

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