Fri 17th Jan 2020 at 7:00am by FitterStu

Cross > Weights
  • Time
    20:00
  • Surface
    Road

Notes & Comments

Lateral raises 2x5kg. 12
Front raises 2x5kg 12
Seated shoulder press 2x7.5kg 10
Bicep curls 2x10kg. 9
Upright rows 2x12.5kg. 9

Seated lateral pulldown 40kg. 10
Chest press 25kg. 10
Leg extension 30kg. 12
Seated leg curl. 40kg 15.

Leg press 100kg. 11
Abdominal. . 35kg. 13

Heart

43/43max
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