Fri 17th Jan 2020 at 7:00am by Dickie York

Bike > General

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Time
1:06:53
Miles
14.03
Mph
12.6
FBI
54.25
Cals
461
BPM
106
%MHR
61.9
B/mi
504
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:19(5:28/m) 101/129bpm 174cal 10.99/16.42mph
2) 5m - 23:02(4:36/m) 109/141bpm 172cal 13.03/22.68mph
3) 4.03m - 16:33(4:06/m) 111/124bpm 115cal 14.6/17.74mph

27:19 23:02 16:33

Pace

11%

14%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:35	2:35	11.63	102 73-119	526	5/5
1.00	4:54	2:20	12.88	99 74-127	461	2/3
1.50	7:47	2:52	10.44	106 81-120	609	9/9
2.00	10:14	2:27	12.24	105 85-118	515	3/3
2.50	15:16	5:02	5.95	92 64-123	927	6/3
3.00	17:55	2:38	11.36	103 91-113	544	3/4
3.50	20:22	2:27	12.21	97 72-112	477	2/4
4.00	22:47	2:25	12.42	99 85-111	478	5/7
4.50	25:04	2:17	13.11	109 79-131	499	4/3
5.00	27:19	2:15	13.37	100 72-116	449	3/2
5.50	29:54	2:35	11.65	105 85-129	541	5/4
6.00	32:43	2:49	10.62	102 82-121	576	3/4
6.50	35:42	2:58	10.08	105 66-139	625	5/6
7.00	38:00	2:18	13.02	113 90-136	521	6/4
7.50	40:08	2:09	13.99	106 94-115	455	4/3
8.00	42:40	2:31	11.89	104 89-115	525	2/3
8.50	44:43	2:03	14.61	110 99-119	452	3/2
9.00	46:35	1:52	16.11	112 99-120	417	1/5
9.50	48:22	1:48	16.73	117 107-122	419	6/4
10.00	50:21	1:58	15.21	125 98-141	493	6/6
10.50	52:11	1:50	16.39	114 106-120	417	6/3
11.00	54:04	1:53	15.90	109 105-120	411	4/3
11.50	56:01	1:58	15.32	111 99-119	435	4/3
12.00	57:56	1:55	15.71	114 103-121	435	6/3
12.50	59:52	1:57	15.43	113 104-125	439	4/4
13.00	1:01:51	1:58	15.24	116 109-125	457	4/3
13.50	1:04:00	2:09	13.95	113 89-124	486	9/8
14.00	1:06:31	2:31	11.93	97 72-112	488	3/5
14.03	1:06:53	22	4.63	92 85-98	1193	0/0

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:43	3:26	More
1km	2:09	3:28	More
Mile	3:35	3:35	More
5k	11:41	3:45	More
5 miles	19:06	3:49	More
10k	24:34	3:57	More
10 miles	43:36	4:22	More
Half	1:01:50	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	58:30	4:42
15 miles	1:12:00	4:48
20 miles	1:38:54	4:57
40km	2:05:42	5:03
25 miles	2:06:31	5:04
42km	2:12:39	5:05
50 miles	4:31:48	5:26
56 miles	5:08:01	5:30
100 miles	9:43:59	5:50
112 miles	11:01:46	5:55

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