Fri 17th Jan 2020 at 8:00am by paskha

Walk > General

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Time
18:00
Miles
0.91
Min/mi
19:47
Stride(cm)
64
Cals
96
Cadence
127
BPM
106
%MHR
58.6
B/mi
2088
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 18:00(19:48/m) 106/125bpm 96cal 64/69rpm 3.03/0mph

18:00

Pace

21%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:48	98 88-103	2136	125 114-132
0.13	2:40	1:18	20:55	100 99-102	2092	127 120-132
0.19	3:49	1:09	18:25	99 98-101	1823	130 126-134
0.25	4:52	1:03	16:52	101 98-103	1703	132 128-138
0.31	6:23	1:30	24:08	110 101-125	2654	124 110-132
0.38	7:48	1:25	22:34	114 109-119	2573	123 114-132
0.44	8:51	1:04	17:03	107 84-114	1824	130 124-132
0.50	10:03	1:11	18:56	105 102-110	1989	130 124-132
0.56	11:14	1:12	19:04	103 101-105	1965	129 124-132
0.63	12:26	1:12	19:07	103 98-108	1969	129 124-132
0.69	13:38	1:13	19:24	109 101-113	2115	127 124-130
0.75	14:50	1:11	19:02	114 110-117	2170	127 122-132
0.81	16:00	1:10	18:34	111 107-115	2061	128 124-132
0.88	17:16	1:16	20:23	104 100-111	2119	124 114-132
0.91	19:31	2:15	1:06:07	100 91-103	6612	126 120-132

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:23	18:52	More
1km	12:01	19:20	More

Predictions

Dist	Time	Per Mile

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