Fri 17th Jan 2020 at 8:00am by BigAlHolyday

Bike > General

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Time
28:53
Miles
4.50
Mph
9.3
Cals
322
BPM
123
%MHR
71.6
B/mi
786
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5m - 28:53(6:25/m) 123/151bpm 322cal 9.35/0mph

28:53

Pace

19%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7.54	99 93-108	788
0.25	1:43	43	10.49	91 81-100	521
0.38	2:25	43	10.50	99 94-106	566
0.50	3:07	42	10.77	104 100-109	579
0.63	3:51	44	10.17	109 103-114	643
0.75	4:36	45	10.06	114 111-116	680
0.88	5:34	58	7.80	115 106-127	884
1.00	6:16	42	10.68	119 112-128	669
1.13	6:59	43	10.48	118 117-120	675
1.25	7:40	42	10.84	119 116-124	659
1.38	8:42	1:02	7.26	122 115-127	1008
1.50	9:32	50	9.08	125 122-130	826
1.63	10:17	45	10.03	116 110-119	694
1.75	11:00	43	10.48	119 116-123	681
1.88	11:47	47	9.61	115 109-118	718
2.00	12:30	43	10.43	125 118-130	719
2.13	13:22	52	8.57	121 118-126	847
2.25	14:09	46	9.69	131 126-134	811
2.38	14:57	49	9.21	125 119-131	815
2.50	15:33	35	12.73	122 116-129	575
2.63	16:31	58	7.71	128 123-134	996
2.75	17:23	52	8.64	132 127-137	916
2.88	18:12	48	9.28	139 137-142	899
3.00	19:01	50	9.07	143 134-150	946
3.13	19:48	47	9.64	145 139-151	902
3.25	20:56	1:08	6.63	136 131-142	1231
3.38	21:33	37	12.06	138 134-142	687
3.50	22:12	38	11.70	129 124-141	661
3.63	22:54	43	10.55	130 127-133	739
3.75	23:39	45	10.06	135 129-138	805
3.88	24:30	51	8.86	125 117-133	846
4.00	25:12	42	10.59	127 119-131	719
4.13	26:00	48	9.47	124 121-128	786
4.25	26:49	49	9.16	129 120-135	845
4.38	27:44	55	8.20	131 124-136	959
4.50	28:53	1:09	6.48	127 123-130	1175

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:40	5:23	More
1km	3:30	5:38	More
Mile	5:52	5:52	More
5k	19:28	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:20	6:44
20km	1:24:47	6:49
15 miles	1:43:29	6:54
20 miles	2:20:23	7:01
40km	2:56:45	7:07
25 miles	2:57:51	7:07
42km	3:06:08	7:08
50 miles	6:10:49	7:25
56 miles	6:58:08	7:28
100 miles	12:53:07	7:44
112 miles	14:31:48	7:47

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