Fri 17th Jan 2020 at 6:00am by Richard-M
Swim > Pool
-
Time
56:57
-
Miles
1.86
-
per 100m
1:54
-
Cals
561
-
Cadence
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 9:32(19:04/km) 129/143bpm 110cal 32/rpm 3.15/3.49kmph
2) 0.1km - 1:45(17:33/km) 119/129bpm 13cal 31/rpm 3.42/3.7kmph
3) 0.1km - 1:47(17:52/km) 134/144bpm 21cal 30/rpm 3.36/3.64kmph
4) 0.1km - 1:57(19:34/km) 125/128bpm 20cal 33/rpm 3.07/3.27kmph
5) 0.1km - 1:55(19:06/km) 129/138bpm 19cal 31/rpm 3.14/3.33kmph
6) 0.1km - 1:48(18:04/km) 119/124bpm 13cal 30/rpm 3.32/3.45kmph
7) 0.1km - 1:51(18:30/km) 116/124bpm 12cal
8) 0km - 2(/km) 95/95bpm
9) 0.1km - 1:36(15:57/km) 132/146bpm 16cal 31/rpm 3.76/4kmph
10) 0.1km - 1:48(17:55/km) 121/127bpm 14cal
11) 0km - 2(/km) 91/92bpm
12) 0.1km - 1:33(15:30/km) 135/151bpm 14cal 32/rpm 3.87/4.14kmph
13) 0.1km - 1:50(18:16/km) 118/125bpm 11cal
14) 0km - 2(/km) 83/83bpm
15) 0.25km - 4:49(19:14/km) 116/122bpm 33cal 32/rpm 3.12/3.24kmph
16) 0.25km - 4:54(19:36/km) 118/122bpm 35cal 31/rpm 3.06/3.21kmph
17) 0.1km - 2:05(20:51/km) 136/147bpm 22cal 36/rpm 2.88/4.15kmph
18) 0.1km - 1:42(16:58/km) 141/155bpm 18cal 33/rpm 3.54/3.81kmph
19) 0.1km - 1:58(19:39/km) 143/154bpm 23cal 35/rpm 3.05/3.89kmph
20) 0.1km - 1:43(17:09/km) 142/156bpm 18cal 33/rpm 3.5/3.79kmph
21) 0.1km - 1:55(19:14/km) 147/158bpm 24cal 35/rpm 3.12/4kmph
22) 0.5km - 10:25(20:50/km) 139/144bpm 125cal 32/rpm 2.88/3.21kmph
9:32 1:45 1:47 1:57 1:55 1:48 1:51 2 1:36 1:48 2 1:33 1:50 2 4:49 4:54 2:05 1:42 1:58 1:43 1:55 10:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:26 |
2:26 |
39:03 |
64 60-66 |
| 0.12 |
4:21 |
1:55 |
30:55 |
65 64-66 |
| 0.19 |
6:16 |
1:55 |
30:52 |
63 62-64 |
| 0.25 |
8:10 |
1:54 |
30:43 |
64 62-66 |
| 0.31 |
10:00 |
1:50 |
29:29 |
64 60-66 |
| 0.37 |
11:46 |
1:45 |
28:16 |
62 54-66 |
| 0.43 |
13:35 |
1:49 |
29:13 |
62 60-64 |
| 0.50 |
15:31 |
1:56 |
31:09 |
64 54-70 |
| 0.56 |
17:24 |
1:53 |
30:19 |
63 56-66 |
| 0.62 |
21:03 |
3:39 |
58:45 |
61 58-64 |
| 0.68 |
24:28 |
3:25 |
55:07 |
63 56-66 |
| 0.75 |
27:55 |
3:27 |
55:30 |
65 60-72 |
| 0.81 |
29:50 |
1:54 |
30:43 |
64 62-66 |
| 0.87 |
31:48 |
1:58 |
31:37 |
65 64-66 |
| 0.93 |
33:43 |
1:56 |
31:01 |
62 60-64 |
| 0.99 |
35:41 |
1:58 |
31:44 |
66 64-66 |
| 1.06 |
37:42 |
2:00 |
32:12 |
63 60-68 |
| 1.12 |
39:40 |
1:59 |
31:51 |
70 60-80 |
| 1.18 |
41:23 |
1:43 |
27:31 |
68 64-72 |
| 1.24 |
43:20 |
1:57 |
31:21 |
69 56-84 |
| 1.30 |
45:04 |
1:44 |
27:53 |
66 60-70 |
| 1.37 |
47:01 |
1:57 |
31:24 |
70 60-82 |
| 1.43 |
49:01 |
2:01 |
32:21 |
65 62-68 |
| 1.49 |
51:04 |
2:03 |
32:58 |
65 64-66 |
| 1.55 |
53:13 |
2:09 |
34:38 |
65 62-66 |
| 1.62 |
55:24 |
2:10 |
34:59 |
66 66-66 |
| 1.66 |
56:57 |
1:34 |
33:30 |
64 60-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:17 |
29:18 |
More |
| 800m |
14:52 |
29:53 |
More |
| 1km |
19:06 |
30:44 |
More |
| Mile |
34:26 |
34:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:07 |
24:37 |
| 750m |
12:17 |
26:21 |
| 1km |
16:54 |
27:12 |
| 1500m |
26:29 |
28:25 |
| 1 mile |
28:38 |
28:38 |
| 1.9km |
34:25 |
29:09 |
| 3km |
57:05 |
30:37 |
| 3.8km |
1:14:11 |
31:25 |
| 5km |
1:40:34 |
32:22 |
| 10km |
3:36:48 |
34:53 |
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