Fri 17th Jan 2020 at 7:00am by Sorequads

Run > Recovery Run

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Time
52:10
Miles
6.13
Min/mi
8:31
Pacing
83%
WAVA
50.60
Stride(cm)
107
Cadence
177
BPM
128
%MHR
77.3
B/mi
1085
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 123/139bpm
2) 1m - 8:43(8:43/m) 129/132bpm
3) 1m - 8:23(8:23/m) 128/137bpm
4) 1m - 8:54(8:54/m) 128/143bpm
5) 1m - 8:24(8:24/m) 129/135bpm
6) 1m - 8:35(8:35/m) 129/140bpm
7) 0.13m - 1:03(8:05/m) 128/132bpm

9:17 8:43 8:23 8:54 8:24 8:35 1:03

Pace

30%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	99 54-120	1123	171 146-202	6/5
0.50	5:01	2:11	8:43	129 120-133	1124	177 158-190	3/2
0.75	7:13	2:12	8:48	132 128-139	1161	177 162-192	8/6
1.00	9:17	2:04	8:15	128 127-132	1056	178 162-198	5/4
1.25	11:18	2:02	8:08	129 128-132	1048	177 160-194	5/5
1.50	13:26	2:08	8:30	129 126-132	1097	179 162-194	4/5
1.75	15:44	2:18	9:12	127 126-130	1168	178 146-196	6/6
2.00	17:58	2:15	8:58	129 126-132	1157	178 164-194	7/5
2.25	20:12	2:14	8:55	129 126-137	1150	175 162-192	6/4
2.50	22:09	1:57	7:47	129 125-131	1005	179 162-196	4/3
2.75	24:15	2:06	8:26	127 124-135	1071	177 156-192	6/4
3.00	26:23	2:07	8:28	126 124-128	1067	179 166-194	7/10
3.25	29:10	2:47	11:10	121 101-131	1351	177 164-196	8/3
3.50	31:12	2:02	8:08	135 126-143	1099	179 162-194	2/8
3.75	33:17	2:05	8:19	130 126-136	1081	178 160-192	3/4
4.00	35:15	1:58	7:54	128 126-130	1011	178 166-190	5/6
4.25	37:20	2:05	8:20	128 126-131	1067	176 156-188	4/6
4.50	39:25	2:05	8:20	131 128-135	1091	179 162-190	7/9
4.75	41:33	2:07	8:30	129 126-134	1096	178 168-190	6/6
5.00	43:40	2:07	8:28	128 126-130	1084	179 166-196	4/5
5.25	45:46	2:06	8:24	130 127-140	1092	175 154-190	5/5
5.50	47:58	2:12	8:48	128 127-130	1126	171 116-202	5/5
5.75	50:09	2:12	8:47	130 126-138	1141	176 144-202	3/5
6.00	52:16	2:07	8:26	127 124-132	1072	179 162-190	5/6
6.13	53:19	1:03	8:06	128 125-132	1036	172 144-192	4/5

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 20m, Flat prediction 52:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	180	4.9	41:32	8:30
Walk	22.1	164	1.2	11:47	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.60%	More
800m	3:57	7:58	43.12%	More
1km	4:59	8:01	44.94%	More
Mile	8:07	8:07	47.72%	More
5k	26:22	8:29	49.84%	More
5 miles	42:46	8:33	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.70
5km	25:23	8:10	51.78
5M	42:02	8:24	50.89
10km	52:55	8:31	50.55
10M	1:27:38	8:46	50.45
Half	1:56:41	8:54	49.75
20M	3:02:43	9:08	50.34
Mara	4:03:16	9:17	50.42

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