Fri 17th Jan 2020 at 6:00am by shanksi

Run > General

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Time
22:17
Miles
1.76
Min/mi
12:40
Pacing
83%
WAVA
35.22
BPM
144
%MHR
77.2
B/mi
1828
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 22:17(12:38/m) 146/165bpm

22:17

Pace

33%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	66 55-72	1371	1/0
0.13	2:09	51	13:39	108 75-124	1474	2/0
0.19	2:53	44	11:50	129 126-134	1527	0/3
0.25	3:36	42	11:19	137 136-139	1550	0/2
0.31	4:18	42	11:12	142 139-145	1590	0/7
0.38	5:01	43	11:25	147 145-149	1677	0/5
0.44	5:48	47	12:40	152 150-155	1924	0/4
0.50	6:27	39	10:29	156 155-158	1637	0/2
0.56	7:17	49	13:07	162 158-164	2125	0/6
0.63	8:24	1:07	17:50	163 162-164	2907	3/1
0.69	9:17	53	14:10	162 162-163	2295	1/1
0.75	10:00	43	11:31	162 162-162	1865	1/1
0.81	10:41	41	10:59	162 162-163	1778	0/1
0.88	11:26	45	12:03	164 163-165	1975	0/1
0.94	12:02	36	9:41	165 165-165	1597	1/1
1.00	12:44	41	11:03	165 165-165	1823	0/2
1.06	13:28	44	11:47	164 164-165	1932	0/2
1.13	14:19	50	13:27	165 164-165	2218	2/0
1.19	14:57	39	10:24	164 164-164	1705	1/0
1.25	15:41	43	11:31	164 164-164	1888	2/0
1.31	16:26	46	12:13	160 147-165	1955	1/0
1.38	17:16	49	13:12	140 135-147	1847	1/0
1.44	17:57	41	11:02	134 130-135	1479	0/0
1.50	18:39	42	11:09	127 125-129	1416	1/0
1.56	19:26	47	12:28	125 125-126	1559	0/0
1.63	20:15	49	13:00	127 125-129	1651	1/0
1.69	21:03	49	12:59	138 129-146	1792	2/0
1.75	22:03	59	15:48	145 134-152	2292	2/1
1.76	22:14	11	12:51	128 125-134	1645	1/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 34m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	12:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.47%	More
800m	5:35	11:15	33.78%	More
1km	7:04	11:23	34.82%	More
Mile	11:45	11:45	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.11
5km	42:52	13:48	33.29
5M	1:14:09	14:50	31.30
10km	1:35:14	15:20	30.43
10M	2:44:42	16:28	29.07
Half	3:44:46	17:09	27.96
20M	6:05:51	18:18	27.21
Mara	8:19:15	19:03	26.59

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