Fri 17th Jan 2020 at 7:00am by RogS128

Walk > General

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Time
31:54
Miles
1.86
Min/mi
17:09
Stride(cm)
81
Cals
177
Cadence
115
BPM
78
%MHR
45.5
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 76/89bpm 93cal 56/63rpm 3.51/4.28mph
2) 0.86m - 14:49(17:18/m) 79/96bpm 84cal 55/59rpm 3.47/3.95mph

17:05 14:49

Pin Map

0mi in 0

Pace

13%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:27	77 66-88	1728	111 106-118
0.13	2:25	1:01	16:19	77 74-79	1257	118 116-120
0.19	3:22	57	15:09	80 76-84	1212	121 118-126
0.25	4:19	57	15:15	80 74-84	1219	120 114-124
0.31	5:25	1:05	17:25	75 71-79	1306	117 110-120
0.38	6:27	1:03	16:42	76 72-80	1269	117 114-120
0.44	7:32	1:04	17:09	75 73-78	1286	116 114-118
0.50	8:28	56	15:03	74 69-79	1114	116 110-118
0.56	9:26	58	15:26	74 71-75	1142	118 116-120
0.63	10:38	1:12	19:10	76 73-81	1457	116 112-120
0.69	11:44	1:06	17:32	77 71-82	1351	116 110-120
0.75	12:43	1:00	15:53	74 71-77	1175	117 114-120
0.81	13:56	1:13	19:21	75 72-78	1451	115 110-118
0.88	14:57	1:02	16:29	73 69-76	1203	115 110-120
0.94	16:03	1:06	17:29	75 74-77	1311	116 114-118
1.00	17:05	1:01	16:24	83 76-88	1361	114 112-118
1.06	18:06	1:01	16:20	88 86-92	1438	115 112-118
1.13	19:11	1:05	17:23	80 77-85	1391	116 114-118
1.19	20:14	1:03	16:53	77 73-83	1300	115 114-118
1.25	21:17	1:03	16:47	80 76-83	1343	114 112-116
1.31	22:35	1:17	20:39	84 71-96	1735	112 104-116
1.38	23:34	1:00	15:57	74 71-78	1181	114 112-118
1.44	24:42	1:08	18:01	77 72-84	1387	114 112-116
1.50	25:46	1:04	17:00	77 73-81	1309	113 112-114
1.56	26:45	59	15:45	78 75-79	1229	115 112-118
1.63	27:48	1:03	16:49	76 73-79	1278	114 114-116
1.69	28:51	1:03	16:54	78 74-90	1318	116 114-118
1.75	29:55	1:04	16:57	83 74-91	1407	114 110-118
1.81	30:55	1:00	16:07	76 70-81	1224	114 112-116
1.86	31:54	59	22:29	80 70-93	1799	112 108-114

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:58	16:01	More
1km	10:12	16:25	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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