Fri 17th Jan 2020 at 7:00am by BrettFalcus

Run > General

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Time
34:29
Miles
4.04
Min/mi
8:32
Pacing
94%
WAVA
54.15
Stride(cm)
107
Cals
412
Cadence
177
BPM
137
%MHR
80.2
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 127/138bpm 61cal 6.54/6.85mph
2) 0.62m - 5:20(8:36/m) 132/143bpm 61cal 6.98/7.14mph
3) 0.62m - 5:23(8:39/m) 139/144bpm 65cal 6.93/7.33mph
4) 0.62m - 5:16(8:28/m) 141/145bpm 65cal 7.09/7.26mph
5) 0.62m - 5:10(8:19/m) 144/152bpm 65cal 7.21/7.56mph
6) 0.62m - 5:04(8:09/m) 144/149bpm 63cal 7.37/7.64mph
7) 0.31m - 2:35(8:18/m) 145/150bpm 32cal 7.23/7.64mph

5:42 5:20 5:23 5:16 5:10 5:04 2:35

Pin Map

0mi in 0

Pace

11%

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	115 82-137	1112	170 146-174
0.25	2:22	1:10	9:17	132 130-134	1225	173 172-176
0.38	3:30	1:08	9:03	129 123-135	1167	175 172-176
0.50	4:37	1:07	8:56	126 116-136	1126	175 174-176
0.63	5:43	1:06	8:49	128 124-131	1129	175 172-178
0.75	6:49	1:05	8:44	129 127-130	1126	176 174-178
0.88	7:53	1:05	8:37	129 126-133	1112	175 174-178
1.00	8:56	1:03	8:23	130 127-134	1090	176 174-178
1.13	10:03	1:07	8:54	135 132-142	1202	176 174-176
1.25	11:06	1:04	8:28	139 136-143	1178	176 174-178
1.38	12:13	1:06	8:49	138 137-140	1216	177 176-178
1.50	13:20	1:07	8:58	139 138-140	1245	177 176-178
1.63	14:23	1:03	8:22	138 136-140	1155	177 174-178
1.75	15:23	1:01	8:05	138 136-141	1115	177 174-178
1.88	16:31	1:08	9:01	140 136-144	1262	178 176-180
2.00	17:35	1:04	8:34	142 141-144	1216	179 178-180
2.13	18:38	1:03	8:28	142 139-145	1201	179 178-180
2.25	19:42	1:04	8:29	141 138-144	1197	178 176-180
2.38	20:45	1:03	8:21	141 140-144	1177	178 176-180
2.50	21:49	1:04	8:35	140 138-143	1203	178 176-178
2.63	22:53	1:03	8:28	147 143-152	1244	177 176-178
2.75	23:56	1:04	8:31	145 143-147	1235	178 176-180
2.88	24:56	59	7:55	143 138-144	1132	177 176-180
3.00	25:59	1:03	8:21	144 138-148	1204	177 174-178
3.13	27:00	1:01	8:11	145 143-148	1187	177 176-178
3.25	28:02	1:02	8:15	143 139-147	1180	177 174-180
3.38	29:02	1:01	8:05	144 143-145	1165	179 176-180
3.50	30:03	1:01	8:04	142 137-147	1146	179 178-180
3.63	31:06	1:03	8:27	145 140-149	1225	178 176-180
3.75	32:04	58	7:43	145 143-146	1120	174 120-182
3.88	33:07	1:03	8:25	144 142-146	1213	181 178-184
4.00	34:10	1:03	8:24	146 143-148	1225	181 178-184
4.04	34:30	20	8:20	149 147-150	1241	180 180-180

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	4	34:22	8:32
Walk	0.4	137	0	8	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.28%	More
800m	4:01	8:04	47.05%	More
1km	5:03	8:07	48.83%	More
Mile	8:07	8:07	51.65%	More
5k	26:07	8:25	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:06	8:24	54.67
5M	43:14	8:39	53.69
10km	54:25	8:45	53.25
10M	1:30:07	9:01	53.12
Half	2:00:00	9:10	52.36
20M	3:07:54	9:24	52.99
Mara	4:10:11	9:33	53.07

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