Fri 17th Jan 2020 at 7:00am by planiggy

Run > Treadmill

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Time
34:21
Miles
4.05
Min/mi
8:29
Pacing
71%
WAVA
49.87
Stride(cm)
106
Cals
404
Cadence
180
BPM
148
%MHR
86.8
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 140/150bpm 95cal 7/7.81mph
2) 1m - 8:26(8:26/m) 154/162bpm 104cal 7.12/7.53mph
3) 1m - 8:30(8:30/m) 152/162bpm 101cal 7.06/7.28mph
4) 1m - 8:29(8:29/m) 152/159bpm 100cal 7.08/7.33mph
5) 0.05m - 22(8:07/m) 148/151bpm 4cal 7.4/7.33mph

8:34 8:26 8:30 8:29 22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +1	8:41	131 102-146	1138	178 174-182
0.25	2:07	1:02	8:13	143 141-144	1175	181 180-184
0.38	3:10	1:03	8:22	136 128-143	1138	179 178-182
0.50	4:13	1:04	8:29	130 127-133	1103	180 178-182
0.63	6:35	2:22 +1:11	18:53	138 124-146	2605	179 174-182
0.75	7:39	1:05	8:36	146 143-147	1256	179 178-180
0.88	8:43	1:03	8:26	146 144-147	1232	179 178-180
1.00	9:46	1:04	8:31	148 145-151	1260	179 178-182
1.13	10:50	1:04	8:33	151 149-153	1290	180 178-184
1.25	11:54	1:03	8:26	154 153-157	1299	179 178-180
1.38	12:57	1:03	8:27	148 142-155	1250	179 176-180
1.50	14:00	1:03	8:22	150 146-153	1255	181 180-186
1.63	15:04	1:04	8:30	154 152-158	1308	181 180-186
1.75	16:07	1:03	8:24	157 155-160	1318	181 180-182
1.88	17:09	1:02	8:16	159 157-160	1316	182 180-186
2.00	18:12	1:04	8:28	160 159-162	1356	179 178-182
2.13	19:15	1:03	8:26	154 149-161	1299	180 180-182
2.25	20:19	1:04	8:31	154 152-155	1312	181 180-186
2.38	21:23	1:04	8:29	156 155-158	1323	180 178-180
2.50	22:27	1:04	8:29	152 147-157	1290	180 178-182
2.63	23:31	1:04	8:36	149 146-150	1280	179 178-180
2.75	24:34	1:03	8:27	149 146-152	1259	180 178-182
2.88	25:38	1:04	8:32	145 143-148	1236	180 178-182
3.00	26:42	1:04	8:30	153 150-155	1301	179 178-180
3.13	27:46	1:04	8:30	153 150-155	1302	179 178-180
3.25	28:50	1:04	8:30	153 152-156	1301	179 178-180
3.38	29:52	1:03	8:22	150 147-152	1256	180 178-184
3.50	30:56	1:04	8:29	156 152-158	1324	178 178-180
3.63	32:00	1:04	8:29	151 148-153	1280	179 178-182
3.75	33:03	1:04	8:30	152 150-153	1292	180 178-182
3.88	34:07	1:04	8:30	150 148-152	1274	179 178-180
4.00	35:11	1:04	8:28	153 149-156	1296	180 178-182
4.04	35:33	22	8:24	147 147-147	1234	179 178-180

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	4	34:20	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.32%	More
800m	4:10	8:23	40.59%	More
1km	5:13	8:23	42.55%	More
Mile	8:25	8:25	45.73%	More
5k	26:18	8:28	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.33
5km	25:56	8:21	50.35
5M	42:57	8:35	49.57
10km	54:04	8:42	49.28
10M	1:29:32	8:57	49.19
Half	1:59:13	9:06	48.52
20M	3:06:41	9:20	49.10
Mara	4:08:33	9:29	49.18

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