Thu 16th Jan 2020 at 1:00pm by planiggy

Run > General

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Time
33:37
Miles
4.00
Min/mi
8:24
Pacing
69%
WAVA
50.39
Stride(cm)
107
Cals
412
Cadence
180
BPM
154
%MHR
89.8
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 141/155bpm 95cal 7.09/7.81mph
2) 1m - 8:25(8:25/m) 156/166bpm 105cal 7.12/8.06mph
3) 1m - 8:27(8:27/m) 161/170bpm 108cal 7.1/9mph
4) 1m - 8:16(8:16/m) 160/167bpm 104cal 7.26/8.81mph
5) 0m - 1(8:01/m) 162/162bpm 7.49/6.99mph

8:28 8:25 8:27 8:16 1

Pace

11%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	141 135-146	1348	175 110-220
0.25	2:16	1:05	8:38	137 133-141	1183	178 172-180
0.38	3:21	1:04 +2	8:34	135 129-139	1156	178 174-182
0.50	4:26	1:06	8:46	143 139-147	1255	179 176-182
0.63	5:25	58	7:46	143 139-147	1110	180 178-182
0.75	6:26	1:01	8:09	140 137-142	1142	179 178-182
0.88	7:28	1:02	8:16	144 141-147	1191	179 176-182
1.00	8:29	1:01	8:12	149 147-155	1221	179 176-180
1.13	10:50	2:20 +1:20	18:44	144 123-154	2697	180 178-180
1.25	11:57	1:07	8:58	151 149-155	1353	179 176-182
1.38	12:58	1:01	8:09	152 150-154	1240	179 178-180
1.50	14:00	1:01	8:12	155 153-157	1271	179 178-180
1.63	15:07	1:07	8:56	160 154-166	1428	181 178-184
1.75	16:07	1:00	7:59	163 160-166	1301	180 178-184
1.88	17:11	1:04	8:34	160 157-162	1371	180 178-182
2.00	18:14	1:03	8:23	161 159-163	1351	181 178-184
2.13	19:41	1:27 +18	11:38	154 140-162	1791	180 174-188
2.25	20:45	1:04	8:30	155 153-158	1318	181 178-184
2.38	21:47	1:02	8:17	158 155-160	1310	181 178-184
2.50	22:51	1:04	8:32	161 155-168	1374	181 178-184
2.63	23:54	1:03	8:23	166 163-169	1392	181 178-184
2.75	24:55	1:02	8:13	165 161-169	1356	182 182-184
2.88	25:56	1:00	8:04	165 162-167	1330	183 182-184
3.00	26:59	1:03	8:23	162 160-164	1358	181 178-182
3.13	28:01	1:03	8:21	162 161-165	1352	180 178-186
3.25	29:02	1:00	8:02	162 158-166	1301	179 178-184
3.38	30:04	1:03	8:22	164 161-165	1371	181 178-184
3.50	31:04	1:00	7:57	159 157-163	1263	181 178-184
3.63	32:05	1:01	8:12	152 143-161	1246	180 178-184
3.75	33:09	1:03	8:27	156 152-164	1318	179 176-182
3.88	34:31	1:22 +16	10:56	158 150-165	1728	180 176-184
4.00	35:31	1:00	8:01	163 161-166	1308	178 174-180
4.00	35:32	1	9:29	162 162-162	1537	180 180-180

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	179	4	33:37	8:52
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.91%	More
800m	4:01	8:04	42.11%	More
1km	5:02	8:06	44.03%	More
Mile	8:11	8:11	46.98%	More
5k	27:29	8:51	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.76
5km	25:43	8:17	50.77
5M	42:35	8:31	50.00
10km	53:37	8:38	49.69
10M	1:28:47	8:53	49.61
Half	1:58:13	9:01	48.93
20M	3:05:07	9:15	49.52
Mara	4:06:28	9:24	49.59

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