Fri 17th Jan 2020 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
23:40
Miles
5.58
Mph
14.1
Cals
190
BPM
119
%MHR
66
B/mi
504
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 120/136bpm 37cal 13.94/24.75mph
2) 1m - 3:32(3:32/m) 107/132bpm 23cal 17.01/21.41mph
3) 1m - 3:45(3:45/m) 114/133bpm 27cal 16.02/20.6mph
4) 1m - 4:09(4:09/m) 124/136bpm 36cal 14.45/20.79mph
5) 1m - 4:40(4:39/m) 128/148bpm 40cal 12.88/19.56mph
6) 0.58m - 3:16(5:41/m) 125/132bpm 27cal 10.57/14.73mph

4:18 3:32 3:45 4:09 4:40 3:16

Pace

13%

10%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11 +6	12.72	110 94-118	519	1/8
0.50	2:29	1:18	11.49	124 114-134	648	4/3
0.75	3:28	59	15.19	119 110-130	470	2/13
1.00	4:24	55	16.31	128 112-136	471	1/9
1.25	5:10	46	19.38	128 126-130	396	3/14
1.50	6:17	1:07 +7	13.44	90 78-127	402	7/11
1.75	7:23	1:06	13.67	105 88-117	461	12/13
2.00	8:02	40	22.71	116 105-122	306	1/24
2.25	8:48	46	19.52	112 107-121	344	15/9
2.50	9:32	43	20.69	106 104-109	307	8/31
2.75	11:34	2:02 +43	7.36	111 96-120	905	3/6
3.00	12:30	56	16.18	128 121-133	475	3/3
3.25	13:34	1:04	14.01	128 116-134	548	5/5
3.50	14:48	1:14 +12	12.22	115 105-125	565	1/14
3.75	15:54	1:07	13.52	121 103-135	537	3/2
4.00	16:51	57	15.89	129 124-136	487	1/6
4.25	18:20	1:29 +8	10.13	121 106-148	716	10/2
4.50	19:44	1:24 +18	10.72	131 111-147	733	3/3
4.75	21:50	2:06 +55	7.15	122 105-136	1024	1/6
5.00	22:52	1:02	14.54	136 126-142	561	2/4
5.25	24:55	2:03 +28	7.30	123 110-132	1010	5/5
5.50	26:02	1:07	13.48	124 120-128	552	1/6
5.58	26:37	35	7.84	128 124-132	980	2/2

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
14 8.8%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:24	2:49	More
1km	1:45	2:49	More
Mile	3:14	3:14	More
5k	12:36	4:03	More
5 miles	22:43	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	44:26	4:27
20km	56:12	4:31
15 miles	1:08:51	4:35
20 miles	1:33:57	4:42
40km	1:58:48	4:47
25 miles	1:59:33	4:47
42km	2:05:14	4:48
50 miles	4:12:44	5:03
56 miles	4:45:38	5:06
100 miles	8:54:17	5:21
112 miles	10:03:51	5:23

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