Fri 17th Jan 2020 at 7:00am by MudMeanderer

Bike > General

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Time
26:07
Miles
6.37
Mph
14.6
FBI
57.49
Cals
98
BPM
97
%MHR
56.6
B/mi
397
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 26:07(2:33/km) 101/129bpm 98cal 23.55/41.22kmph

26:07

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28 +14	10.25	87 72-96	509
0.50	2:37	1:09	12.97	86 80-96	398
0.75	3:38	1:01	14.83	82 76-90	332
1.00	4:43	1:05	13.87	96 84-108	415
1.25	5:37	54	16.64	96 82-107	346
1.50	6:27	50	18.09	77 72-81	255
1.75	8:06	1:40 +45	9.03	83 65-94	552
2.00	8:45	39	22.98	83 77-90	217
2.25	9:31	46	19.65	90 82-96	275
2.50	10:40	1:09	13.03	89 78-105	410
2.75	11:49	1:09	13.13	110 100-117	503
3.00	13:32	1:43 +40	8.73	83 70-99	570
3.25	14:28	56	16.15	105 77-124	390
3.50	15:23	55	16.42	114 97-124	416
3.75	16:28	1:05	13.82	104 90-113	451
4.00	18:02	1:35 +13	9.52	96 77-108	605
4.25	19:24	1:22 +6	10.95	97 87-106	531
4.50	20:27	1:03	14.26	115 99-125	484
4.75	21:49	1:21 +5	11.08	102 92-111	552
5.00	23:28	1:39 +37	9.05	101 67-122	670
5.25	24:20	52	17.25	124 113-129	431
5.50	25:28	1:08 +8	13.32	109 93-125	491
5.75	26:22	55	16.51	115 108-118	418
6.00	28:33	2:10 +1:08	6.90	109 67-121	948
6.25	29:28	55	16.34	103 75-120	378
6.37	30:03	35	12.36	111 108-114	539

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:21	2:42	More
1km	1:45	2:48	More
Mile	3:26	3:26	More
5k	13:10	4:14	More
5 miles	22:33	4:31	More
10k	28:55	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	42:30	4:15
20km	53:45	4:20
15 miles	1:05:52	4:23
20 miles	1:29:52	4:30
40km	1:53:39	4:34
25 miles	1:54:22	4:34
42km	1:59:48	4:35
50 miles	4:01:47	4:50
56 miles	4:33:15	4:53
100 miles	8:31:09	5:07
112 miles	9:37:43	5:09

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