Fri 17th Jan 2020 at 8:00am by Sam Jelfs

Walk > General

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Time
27:09
Miles
1.66
Min/mi
16:21
Stride(cm)
81
Cals
158
Cadence
121
BPM
96
%MHR
55.9
B/mi
1563
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km) 97/107bpm 59cal 60/66rpm
2) 1km - 10:38(10:38/km) 94/103bpm 63cal 52/65rpm
3) 0.66km - 6:47(10:12/km) 94/109bpm 36cal 54/73rpm

9:43 10:38 6:47

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	100 94-107	1831	121 116-126	2/2
0.13	2:00	52	13:45	99 94-103	1362	124 118-126	2/1
0.19	2:52	52	13:46	100 97-102	1376	123 118-126	4/0
0.25	3:53	1:01	16:23	100 97-102	1638	124 118-130	1/1
0.31	4:46	53	14:04	97 93-104	1365	123 122-130	0/4
0.38	5:41	55	14:37	94 91-97	1374	120 118-124	3/1
0.44	6:51	1:10	18:43	96 90-101	1797	120 118-124	3/0
0.50	7:45	54	14:21	97 95-100	1392	120 118-122	1/2
0.56	8:43	58	15:29	95 91-100	1470	120 118-122	3/0
0.63	9:47	1:04	17:01	93 90-98	1583	120 118-126	1/2
0.69	10:44	57	15:10	97 92-102	1472	123 120-128	2/2
0.75	11:41	58	15:25	99 96-101	1527	122 118-128	1/2
0.81	12:39	58	15:28	98 95-102	1516	120 118-122	1/2
0.88	13:39	59	15:48	97 94-100	1532	122 118-124	3/0
0.94	14:37	58	15:31	99 96-101	1537	120 118-122	2/0
1.00	15:31	54	14:30	97 90-103	1406	122 120-126	0/2
1.06	16:30	58	15:35	91 85-96	1418	123 108-130	1/2
1.13	17:34	1:05	17:15	91 86-96	1569	120 116-128	2/5
1.19	19:28	1:54	30:23	89 84-94	2704	119 110-124	2/3
1.25	20:30	1:02	16:35	92 89-95	1526	120 114-124	0/1
1.31	21:26	56	14:53	94 89-98	1399	119 116-122	0/2
1.38	22:24	57	15:20	90 88-92	1379	119 118-120	0/4
1.44	23:21	58	15:20	92 89-95	1411	119 118-122	0/2
1.50	24:20	59	15:42	92 90-95	1445	118 110-120	0/2
1.56	25:28	1:08	18:05	93 86-99	1682	119 114-120	0/1
1.63	26:39	1:11	18:51	98 91-109	1848	120 112-138	0/7
1.66	27:09	30	16:22	103 101-106	1685	124 118-146	1/3

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (146 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:17	14:40	More
1km	9:30	15:18	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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