-
Time
18:46
-
Miles
1.12
-
Min/mi
16:45
-
Pacing
83%
-
WAVA
27.70
-
Stride(cm)
69
-
Cals
148
-
Cadence
139
-
BPM
128
-
%MHR
74.7
-
B/mi
2140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:45(15:41/m) 116/147bpm 66cal 3.83/7.22mph
2) 0.5m - 9:02(18:11/m) 136/160bpm 82cal 3.3/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:30 |
97 92-100 |
1697 |
131 120-134 |
0.13 |
1:52 |
46 |
12:21 |
96 92-100 |
1186 |
155 136-180 |
0.19 |
2:32 |
40 |
10:36 |
128 100-141 |
1357 |
174 142-192 |
0.25 |
3:33 |
1:01 |
16:15 |
129 124-135 |
2097 |
143 128-188 |
0.31 |
4:31 |
59 |
15:41 |
130 116-147 |
2040 |
138 132-146 |
0.38 |
5:38 |
1:07 |
17:46 |
133 121-147 |
2364 |
135 126-148 |
0.44 |
6:38 |
1:00 |
16:03 |
120 117-124 |
1927 |
138 128-194 |
0.50 |
7:45 |
1:07 |
17:47 |
115 111-117 |
2044 |
134 128-194 |
0.56 |
8:54 |
1:09 |
18:29 |
107 97-115 |
1977 |
133 126-140 |
0.63 |
9:46 |
52 |
13:55 |
100 98-102 |
1392 |
132 130-134 |
0.69 |
10:51 |
1:05 |
17:17 |
123 102-135 |
2125 |
136 126-200 |
0.75 |
11:48 |
57 |
15:14 |
133 131-135 |
2027 |
133 130-134 |
0.81 |
12:58 |
1:10 |
18:38 |
138 132-145 |
2572 |
143 130-188 |
0.88 |
13:56 |
58 |
15:23 |
140 137-146 |
2153 |
137 130-144 |
0.94 |
15:27 |
1:31 |
24:12 |
145 137-152 |
3508 |
138 130-154 |
1.00 |
16:39 |
1:12 |
19:09 |
148 132-160 |
2835 |
124 120-128 |
1.06 |
17:47 |
1:08 |
18:14 |
128 125-132 |
2334 |
125 124-128 |
1.12 |
18:47 |
1:00 |
18:08 |
133 124-138 |
2411 |
118 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:24 |
13:41 |
25.57% |
More |
800m |
7:38 |
15:22 |
27.10% |
More |
1km |
9:41 |
15:34 |
27.88% |
More |
Mile |
16:38 |
16:38 |
27.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:39 |
16:39 |
27.51 |
5km |
55:21 |
17:49 |
28.19 |
5M |
1:31:39 |
18:20 |
27.80 |
10km |
1:55:23 |
18:34 |
27.61 |
10M |
3:11:05 |
19:07 |
27.61 |
Half |
4:14:24 |
19:25 |
27.25 |
20M |
6:38:23 |
19:55 |
27.57 |
Mara |
8:50:25 |
20:15 |
27.61 |
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