Fri 17th Jan 2020 at 7:00am by JohnRMurdoch

Run > General

  • Time
    18:46
  • Miles
    1.12
  • Min/mi
    16:45
  • Pacing
    83%
  • WAVA
    27.70
  • Stride(cm)
    69
  • Cals
    148
  • Cadence
    139
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    2140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:45(15:41/m) 116/147bpm 66cal 3.83/7.22mph
2) 0.5m - 9:02(18:11/m) 136/160bpm 82cal 3.3/5.43mph
9:45 9:02

Pace

83% 6% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:30 97 92-100 1697 131 120-134
0.13 1:52 46 12:21 96 92-100 1186 155 136-180
0.19 2:32 40 10:36 128 100-141 1357 174 142-192
0.25 3:33 1:01 16:15 129 124-135 2097 143 128-188
0.31 4:31 59 15:41 130 116-147 2040 138 132-146
0.38 5:38 1:07 17:46 133 121-147 2364 135 126-148
0.44 6:38 1:00 16:03 120 117-124 1927 138 128-194
0.50 7:45 1:07 17:47 115 111-117 2044 134 128-194
0.56 8:54 1:09 18:29 107 97-115 1977 133 126-140
0.63 9:46 52 13:55 100 98-102 1392 132 130-134
0.69 10:51 1:05 17:17 123 102-135 2125 136 126-200
0.75 11:48 57 15:14 133 131-135 2027 133 130-134
0.81 12:58 1:10 18:38 138 132-145 2572 143 130-188
0.88 13:56 58 15:23 140 137-146 2153 137 130-144
0.94 15:27 1:31 24:12 145 137-152 3508 138 130-154
1.00 16:39 1:12 19:09 148 132-160 2835 124 120-128
1.06 17:47 1:08 18:14 128 125-132 2334 125 124-128
1.12 18:47 1:00 18:08 133 124-138 2411 118 116-122

Heart

128/160max
  • Show Beats/Mile

Cadence

139 (200 max) Stride Length: 69cm Run: 11.7% Walk: 88.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:24 13:41 25.57% More
800m 7:38 15:22 27.10% More
1km 9:41 15:34 27.88% More
Mile 16:38 16:38 27.55% More

Predictions

Dist Time Per Mile WAVA
1M 16:39 16:39 27.51
5km 55:21 17:49 28.19
5M 1:31:39 18:20 27.80
10km 1:55:23 18:34 27.61
10M 3:11:05 19:07 27.61
Half 4:14:24 19:25 27.25
20M 6:38:23 19:55 27.57
Mara 8:50:25 20:15 27.61
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