Fri 17th Jan 2020 at 6:00am by ninjakdb

Run > General

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Time
1:21:08
Miles
8.21
Min/mi
9:53
Pacing
69%
WAVA
48.75
Stride(cm)
88
Cals
1053
Cadence
185
BPM
139
%MHR
80.6
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 124/137bpm 129cal 5.54/7.18mph
2) 1m - 10:50(10:50/m) 140/151bpm 148cal 5.54/7.06mph
3) 1m - 10:27(10:27/m) 142/152bpm 142cal 5.74/7.12mph
4) 1m - 9:43(9:43/m) 149/157bpm 142cal 6.17/7.43mph
5) 1m - 9:44(9:44/m) 143/151bpm 129cal 6.16/9mph
6) 1m - 9:11(9:11/m) 144/156bpm 122cal 6.53/7.35mph
7) 1m - 9:00(9:00/m) 140/146bpm 105cal 6.67/7.51mph
8) 1m - 9:42(9:42/m) 141/153bpm 115cal 6.18/7.03mph
9) 0.21m - 1:41(7:58/m) 152/164bpm 21cal 7.53/8.2mph

10:49 10:50 10:27 9:43 9:44 9:11 9:00 9:42 1:41

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:34	117 73-137	1236	156 88-196
0.50	5:22	2:43	10:53	124 120-130	1349	187 182-190
0.75	8:10	2:49	11:15	129 120-136	1451	174 90-194
1.00	10:48	2:38	10:32	120 115-129	1264	186 178-192
1.25	13:37	2:49	11:15	137 121-145	1541	165 94-194
1.50	16:13	2:35	10:22	136 130-140	1409	145 94-194
1.75	18:41	2:29	9:54	142 136-149	1407	186 96-196
2.00	21:38	2:57	11:47	144 138-151	1697	179 94-190
2.25	24:14	2:36	10:23	144 135-150	1495	186 94-192
2.50	26:39	2:25	9:42	141 134-148	1367	184 94-194
2.75	29:25	2:46	11:05	140 132-149	1552	187 94-196
3.00	34:04	4:39 +1:59	18:36	141 122-152	2623	179 92-198
3.25	36:27	2:23	9:30	147 143-151	1398	181 94-198
3.50	39:10	2:43	10:52	150 145-155	1630	187 180-192
3.75	41:31	2:21	9:24	153 150-157	1438	190 184-192
4.00	43:48	2:16	9:06	145 136-154	1319	189 96-196
4.25	46:05	2:18	9:12	139 134-143	1278	194 188-198
4.50	48:57	2:52 +36	11:26	142 135-147	1624	191 176-198
4.75	51:43	2:46	11:04	144 131-150	1593	190 96-196
5.00	54:08	2:25	9:40	145 139-149	1402	191 186-196
5.25	56:21	2:13	8:51	134 127-143	1186	185 178-190
5.50	58:33	2:12	8:48	144 134-153	1268	190 184-196
5.75	1:00:58	2:25	9:39	151 145-155	1457	193 186-196
6.00	1:03:19	2:21	9:26	143 133-152	1348	192 186-196
6.25	1:05:42	2:23	9:32	140 134-145	1334	193 188-196
6.50	1:07:54	2:12	8:50	140 137-144	1236	193 188-196
6.75	1:10:09	2:15	9:00	143 138-146	1286	191 182-196
7.00	1:12:19	2:10	8:40	137 129-143	1186	190 182-194
7.25	1:14:42	2:22	9:30	133 128-136	1263	193 190-198
7.50	1:16:58	2:17	9:07	137 132-145	1250	195 190-198
7.75	1:19:33	2:35	10:19	145 139-151	1496	190 182-198
8.00	1:22:01	2:28	9:52	148 143-153	1460	191 186-194
8.21	1:23:42	1:41	8:00	151 141-164	1208	197 186-212

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	190	7.8	1:16:34	10:09
Walk	5.3	94	0.4	4:33	11:03
Pause	3.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.71%	More
800m	4:21	8:45	44.20%	More
1km	5:26	8:44	46.11%	More
Mile	8:59	8:59	47.43%	More
5k	28:35	9:12	50.71%	More
5 miles	47:38	9:32	49.53%	More
10k	1:02:07	10:00	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	28:58	9:19	50.04
5M	47:58	9:36	49.19
10km	1:00:23	9:43	48.79
10M	1:40:00	10:00	48.69
Half	2:13:08	10:10	48.01
20M	3:28:29	10:25	48.58
Mara	4:37:35	10:36	48.66

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