Fri 17th Jan 2020 at 7:00am by alco51161

Run > Treadmill

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Time
30:15
Miles
4.00
Min/mi
7:34
Pacing
96%
WAVA
67.00
Stride(cm)
112
Cals
290
Cadence
190
BPM
122
%MHR
71.9
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 113/123bpm 68cal 7.68/8.18mph
2) 1m - 7:27(7:27/m) 122/130bpm 70cal 8.05/8.43mph
3) 1m - 7:27(7:27/m) 127/133bpm 73cal 8.05/8.45mph
4) 1m - 7:32(7:32/m) 132/137bpm 79cal 7.96/8.6mph

7:49 7:27 7:27 7:32

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	100 61-122	875	178 166-188
0.25	2:05	59	7:55	116 114-119	918	185 184-188
0.38	3:04	59	7:53	116 114-117	914	185 182-188
0.50	4:02	58	7:40	117 114-120	898	185 182-188
0.63	4:59	58	7:42	113 110-116	869	187 184-188
0.75	5:56	57	7:33	114 112-118	861	188 188-190
0.88	6:52	56	7:32	118 115-122	889	189 188-192
1.00	7:49	56	7:32	117 115-119	881	190 190-190
1.13	8:46	57	7:39	119 117-120	910	190 190-192
1.25	9:42	56	7:25	120 118-125	890	192 190-194
1.38	10:37	55	7:23	125 120-130	922	193 190-194
1.50	11:32	55	7:22	122 118-124	899	192 190-194
1.63	12:29	56	7:29	119 114-123	891	193 190-194
1.75	13:25	56	7:32	123 120-126	926	192 190-194
1.88	14:21	55	7:24	122 118-124	903	193 192-196
2.00	15:16	56	7:25	124 121-127	920	193 190-194
2.13	16:12	56	7:26	125 122-128	929	193 192-194
2.25	17:09	57	7:33	125 122-128	945	192 190-196
2.38	18:04	56	7:25	126 122-130	935	193 190-194
2.50	19:00	55	7:22	127 124-131	936	193 192-194
2.63	19:55	56	7:24	126 122-129	933	192 190-194
2.75	20:52	57	7:32	125 121-128	942	193 188-194
2.88	21:48	56	7:29	129 126-131	964	193 190-194
3.00	22:43	56	7:26	130 127-133	967	193 188-194
3.13	23:39	55	7:23	131 128-133	968	193 192-194
3.25	24:35	56	7:30	129 127-130	968	191 188-192
3.38	25:31	56	7:26	132 131-135	982	191 188-194
3.50	26:27	56	7:27	132 130-134	984	191 190-194
3.63	27:23	56	7:28	130 128-131	970	191 190-194
3.75	28:19	56	7:29	130 128-133	973	192 190-192
3.88	29:14	55	7:23	134 131-136	990	193 190-194
4.00	30:16	1:02	8:18	136 135-137	1128	193 192-194

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4	30:16	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.63%	More
800m	3:41	7:25	56.20%	More
1km	4:37	7:26	58.43%	More
Mile	7:25	7:25	61.73%	More
5k	23:10	7:27	67.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.87
5km	22:57	7:23	67.98
5M	38:36	7:43	66.01
10km	48:56	7:53	65.11
10M	1:22:17	8:14	64.11
Half	1:50:30	8:26	62.73
20M	2:55:25	8:46	62.61
Mara	3:55:34	8:59	62.17

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