Fri 17th Jan 2020 at 7:00am by _paul

Run > General

  • Time
    2:47
  • Miles
    0.37
  • Min/mi
    7:31
  • WAVA
    42.66
  • Stride(cm)
    120
  • Cals
    34
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:47(7:34/m) 135/152bpm 34cal
2:47

Pace

34% 15% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:45 123 96-147 707 185 118-202
0.13 57 35 9:20 134 123-146 1252 165 160-168
0.19 1:18 22 5:46 133 119-150 766 192 164-200
0.25 1:54 36 9:30 139 125-151 1321 169 162-200
0.31 2:16 23 6:03 131 119-147 792 187 164-200
0.37 2:47 31 9:14 143 131-152 1320 162 156-170

Heart

133/152max
  • Show Beats/Mile

Cadence

177 (202 max) Stride Length: 120cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 39.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 47.77
5km 26:33 8:33 48.71
5M 43:58 8:48 48.11
10km 55:22 8:55 47.84
10M 1:31:41 9:10 47.80
Half 2:02:04 9:19 47.19
20M 3:11:09 9:33 47.75
Mara 4:14:29 9:43 47.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here