Fri 17th Jan 2020 at 7:00am by _paul
Run > General
-
Time
2:47
-
Miles
0.37
-
Min/mi
7:31
-
WAVA
42.66
-
Stride(cm)
120
-
Cals
34
-
Cadence
177
-
BPM
133
-
%MHR
77.9
-
B/mi
1001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 2:47(7:34/m) 135/152bpm 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:45 |
123 96-147 |
707 |
185 118-202 |
0.13 |
57 |
35 |
9:20 |
134 123-146 |
1252 |
165 160-168 |
0.19 |
1:18 |
22 |
5:46 |
133 119-150 |
766 |
192 164-200 |
0.25 |
1:54 |
36 |
9:30 |
139 125-151 |
1321 |
169 162-200 |
0.31 |
2:16 |
23 |
6:03 |
131 119-147 |
792 |
187 164-200 |
0.37 |
2:47 |
31 |
9:14 |
143 131-152 |
1320 |
162 156-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
47.77 |
5km |
26:33 |
8:33 |
48.71 |
5M |
43:58 |
8:48 |
48.11 |
10km |
55:22 |
8:55 |
47.84 |
10M |
1:31:41 |
9:10 |
47.80 |
Half |
2:02:04 |
9:19 |
47.19 |
20M |
3:11:09 |
9:33 |
47.75 |
Mara |
4:14:29 |
9:43 |
47.82 |
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