Fri 17th Jan 2020 at 6:00am by _paul

Run > General

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Time
1:09:56
Miles
9.47
Min/mi
7:23
Pacing
72%
WAVA
59.16
Stride(cm)
130
Cals
655
Cadence
168
BPM
123
%MHR
71.7
B/mi
906
Surface
Road

Notes & Comments

Split Summary
===
1) 9.47m - 1:09:56(7:23/m) 124/144bpm 655cal

1:09:56

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:57	110 54-129	874	169 94-184
1.00	7:42	3:44	7:28	114 109-121	851	167 164-180
1.50	11:27	3:45	7:30	118 111-125	886	166 164-170
2.00	15:18	3:50	7:41	112 85-122	860	165 110-182
2.50	20:20	5:02 +1:24	10:05	116 84-124	1169	167 164-172
3.00	23:53	3:33	7:06	118 110-126	838	166 162-176
3.50	27:29	3:36	7:13	123 117-128	887	167 162-170
4.00	31:26	3:56	7:53	126 113-136	992	168 162-176
4.50	35:15	3:49	7:38	127 115-134	970	171 166-190
5.00	39:25	4:10	8:20	135 129-141	1125	171 164-180
5.50	42:56	3:31	7:02	124 114-136	872	167 162-172
6.00	46:25	3:29	6:58	120 115-127	836	166 162-170
6.50	50:22	3:57	7:53	126 117-142	994	167 144-178
7.00	53:45	3:23	6:46	121 115-126	819	166 162-170
7.50	58:36	4:51 +1:16	9:42	122 103-132	1183	169 164-174
8.00	1:02:09	3:34	7:07	130 127-133	926	168 164-182
8.50	1:05:40	3:31	7:01	130 124-136	912	166 162-170
9.00	1:09:17	3:37	7:15	131 126-139	949	169 160-180
9.47	1:12:36	3:19	7:06	133 127-144	943	170 160-180

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	9.5	1:10:45	7:38
Walk	0.4	100	0	17	30:27
Still	0.2	-	-	9	-
Pause	1.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.01%	More
800m	3:20	6:43	50.48%	More
1km	4:15	6:50	51.94%	More
Mile	6:58	6:58	54.77%	More
5k	23:03	7:25	56.10%	More
5 miles	37:41	7:32	56.13%	More
10k	46:45	7:31	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.13
5km	21:28	6:55	60.24
5M	35:32	7:06	59.53
10km	44:44	7:12	59.21
10M	1:14:05	7:25	59.16
Half	1:38:39	7:32	58.39
20M	2:34:28	7:43	59.09
Mara	3:25:40	7:51	59.18

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