Fri 17th Jan 2020 at 6:00am by laterunner

Run > General

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Time
1:08:50
Miles
7.04
Min/mi
9:47
Pacing
86%
WAVA
55.38
Stride(cm)
93
Cals
548
Cadence
177
BPM
146
%MHR
85.4
B/mi
1427
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 133/143bpm 77cal 5.85/6.57mph
2) 1m - 9:50(9:50/m) 138/148bpm 73cal 6.1/6.91mph
3) 1m - 9:51(9:51/m) 145/157bpm 79cal 6.09/6.53mph
4) 1m - 10:10(10:10/m) 154/164bpm 91cal 5.9/6.89mph
5) 1m - 9:17(9:17/m) 149/158bpm 71cal 6.47/6.7mph
6) 1m - 9:21(9:21/m) 151/165bpm 72cal 6.42/6.8mph
7) 1m - 9:40(9:40/m) 157/171bpm 82cal 6.21/6.91mph
8) 0.04m - 27(10:38/m) 156/159bpm 3cal 5.65/6.03mph

10:16 9:50 9:51 10:10 9:17 9:21 9:40 27

Pin Map

0mi in 0

Pace

27%

13%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +5	10:01	123 80-140	1231	175 122-180	2/8
0.50	5:01	2:31	10:04	133 130-137	1340	177 172-180	3/3
0.75	7:31	2:30	9:59	138 135-141	1378	180 176-184	4/2
1.00	10:40	3:09 +20	12:36	136 131-143	1713	175 128-182	5/5
1.25	13:12	2:32	10:08	137 130-146	1388	177 160-184	6/4
1.50	15:35	2:23	9:32	135 129-141	1288	180 176-186	2/3
1.75	18:04	2:29	9:57	140 133-146	1394	176 144-182	2/2
2.00	20:30	2:25	9:41	139 137-142	1347	178 174-182	7/0
2.25	22:56	2:26	9:46	139 137-143	1357	177 168-180	5/2
2.50	25:17	2:21	9:25	146 132-156	1374	177 172-184	4/3
2.75	27:47	2:30	9:59	147 143-152	1469	177 166-182	4/3
3.00	30:21	2:33	10:14	150 145-153	1535	176 170-180	3/3
3.25	32:58	2:37 +2	10:29	153 148-158	1603	173 116-178	2/6
3.50	35:21	2:23	9:34	154 148-159	1473	178 170-184	1/7
3.75	38:03	2:42 +12	10:47	154 150-158	1660	177 170-180	7/3
4.00	40:44	2:42	10:47	155 145-163	1671	175 160-180	3/2
4.25	43:00	2:16	9:03	151 145-157	1366	180 174-182	1/5
4.50	45:22	2:22	9:28	152 146-156	1439	179 176-180	8/2
4.75	47:42	2:20	9:21	147 144-149	1375	179 176-182	1/3
5.00	50:01	2:19	9:14	147 142-150	1358	179 178-182	2/2
5.25	53:02	3:01 +33	12:06	146 141-152	1765	177 176-180	2/2
5.50	55:20	2:18	9:10	149 141-153	1367	179 176-182	3/2
5.75	57:37	2:17	9:10	154 148-165	1411	179 176-180	2/3
6.00	59:55	2:17	9:09	155 152-161	1418	179 176-182	4/2
6.25	1:02:06	2:11	8:45	157 153-160	1373	180 176-186	1/7
6.50	1:04:28	2:23	9:30	154 148-157	1464	178 176-182	6/1
6.75	1:07:04	2:35	10:22	157 148-170	1627	175 172-178	3/3
7.00	1:09:35	2:31	10:04	158 148-168	1591	173 122-178	2/4
7.04	1:10:02	27	10:49	157 154-159	1698	175 172-176	0/1

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 15m, Flat prediction 1:08:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	7	1:08:40	9:48
Walk	1.9	123	0	1:22	41:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.35%	More
800m	4:26	8:54	48.65%	More
1km	5:34	8:57	50.46%	More
Mile	9:01	9:01	52.96%	More
5k	29:51	9:37	54.58%	More
5 miles	48:45	9:45	54.70%	More
10k	1:01:27	9:53	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.94
5km	28:55	9:18	56.35
5M	47:54	9:35	55.66
10km	1:00:18	9:42	55.34
10M	1:39:51	9:59	55.39
Half	2:12:57	10:09	54.70
20M	3:28:12	10:25	55.35
Mara	4:37:11	10:35	55.44

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